Shake and Bake

Workouts

Sunday 8/29/21 @ 12:28 PM
✅
206kj
92rpm
37%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 7/3/21 @ 3:48 PM
178kj
89rpm
35%
16mph
Friday 4/9/21 @ 9:39 AM
✅
213kj
96rpm
35%
17mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 10:23 PM
169kj
87rpm
35%
16mph
Wednesday 10/21/20 @ 9:55 AM
✅
304kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 12:32 AM
300kj
85rpm
38%
17mph
Wednesday 10/9/19 @ 12:14 PM
✅
342kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 4:40 PM
339kj
87rpm
39%
18mph
Thursday 6/25/20 @ 10:53 AM
✅
317kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/19/20 @ 9:55 PM
303kj
86rpm
38%
17mph
Monday 5/4/20 @ 11:52 AM
✅
327kj
88rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 10:9 PM
300kj
90rpm
34%
16mph
Tuesday 1/14/20 @ 10:35 AM
✅
212kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 10:25 PM
191kj
87rpm
37%
17mph
Saturday 4/6/19 @ 3:5 PM
✅
499kj
86rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/28/19 @ 5:13 PM
347kj
86rpm
36%
16mph
Monday 3/18/19 @ 9:18 AM
✅
341kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 12:8 AM
278kj
85rpm
37%
16mph
Wednesday 3/13/19 @ 11:28 PM
✅
370kj
89rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 3/13/19 @ 11:36 PM
248kj
89rpm
34%
15mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 206 kj
Sunday 8/29/21
178 kj
Saturday 7/3/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 213 kj
Friday 4/9/21
169 kj
Sunday 3/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 304 kj
Wednesday 10/21/20
300 kj
Thursday 12/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 342 kj
Wednesday 10/9/19
339 kj
Monday 8/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 317 kj
Thursday 6/25/20
303 kj
Tuesday 5/19/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 327 kj
Monday 5/4/20
300 kj
Monday 5/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 212 kj
Tuesday 1/14/20
191 kj
Friday 4/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 499 kj
Saturday 4/6/19
347 kj
Thursday 3/28/19
45 min Power Zone Ride
Matt Wilpers
✅ 341 kj
Monday 3/18/19
278 kj
Wednesday 3/20/19
45 min Power Zone Ride
Denis Morton
✅ 370 kj
Wednesday 3/13/19
248 kj
Wednesday 3/13/19