Shake and Bake

Workouts

Saturday 1/13/24 @ 6:0 PM
βœ…
208kj
84rpm
39%
17mph
30 min Power Zone Ride
Denis Morton
Monday 12/11/23 @ 11:7 PM
104kj
71rpm
33%
13mph
Tuesday 1/17/23 @ 10:54 AM
βœ…
177kj
89rpm
34%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/3/22 @ 6:39 PM
136kj
81rpm
34%
14mph
Friday 11/25/22 @ 3:28 PM
267kj
88rpm
35%
16mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Friday 11/25/22 @ 2:28 PM
βœ…
306kj
80rpm
41%
17mph
Saturday 5/21/22 @ 2:20 PM
185kj
90rpm
36%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 7/1/22 @ 12:29 PM
βœ…
190kj
72rpm
41%
16mph
Tuesday 1/18/22 @ 11:16 AM
βœ…
208kj
90rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/17/22 @ 2:36 PM
174kj
86rpm
36%
16mph
Tuesday 7/20/21 @ 9:53 AM
βœ…
211kj
88rpm
38%
16mph
30 min Power Zone Ride
Denis Morton
Wednesday 12/4/19 @ 10:17 AM
179kj
83rpm
37%
16mph
Monday 7/1/19 @ 9:57 AM
βœ…
363kj
86rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 9/21/19 @ 4:56 PM
262kj
80rpm
38%
16mph
Saturday 7/27/19 @ 9:11 AM
βœ…
487kj
83rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 4:34 PM
347kj
81rpm
38%
16mph
Sunday 11/17/19 @ 4:29 PM
βœ…
225kj
84rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/17/19 @ 4:26 PM
157kj
76rpm
38%
15mph
Thursday 9/12/19 @ 10:18 AM
βœ…
336kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/14/19 @ 4:19 PM
239kj
89rpm
34%
15mph

Workouts

30 min Power Zone Ride
Denis Morton
βœ… 208 kj
Saturday 1/13/24
104 kj
Monday 12/11/23
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 177 kj
Tuesday 1/17/23
136 kj
Saturday 12/3/22
45 min Turkey Burn Ride
Robin ArzΓ³n
267 kj
Friday 11/25/22
βœ… 306 kj
Friday 11/25/22
30 min Power Zone Endurance Ride
Denis Morton
185 kj
Saturday 5/21/22
βœ… 190 kj
Friday 7/1/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 208 kj
Tuesday 1/18/22
174 kj
Monday 1/17/22
30 min Power Zone Ride
Denis Morton
βœ… 211 kj
Tuesday 7/20/21
179 kj
Wednesday 12/4/19
45 min Power Zone Ride
Denis Morton
βœ… 363 kj
Monday 7/1/19
262 kj
Saturday 9/21/19
60 min Power Zone Ride
Matt Wilpers
βœ… 487 kj
Saturday 7/27/19
347 kj
Saturday 8/31/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 225 kj
Sunday 11/17/19
157 kj
Sunday 11/17/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 336 kj
Thursday 9/12/19
239 kj
Saturday 9/14/19