Shake and Bake

Workouts

Saturday 1/13/24 @ 6:0 PM
✅
208kj
84rpm
39%
17mph
30 min Power Zone Ride
Denis Morton
Wednesday 12/27/23 @ 10:47 PM
165kj
71rpm
37%
15mph
Wednesday 11/3/21 @ 9:13 AM
✅
320kj
91rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/15/23 @ 12:14 AM
214kj
75rpm
36%
15mph
Saturday 3/11/23 @ 7:4 PM
✅
174kj
89rpm
34%
16mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Tuesday 3/14/23 @ 6:48 PM
172kj
73rpm
40%
16mph
Tuesday 4/19/22 @ 10:2 AM
✅
197kj
89rpm
37%
17mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 3/7/23 @ 2:7 AM
178kj
77rpm
38%
16mph
Saturday 5/21/22 @ 2:20 PM
185kj
90rpm
36%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/19/22 @ 11:13 PM
✅
187kj
71rpm
42%
16mph
Sunday 11/17/19 @ 4:29 PM
✅
225kj
84rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/19/22 @ 8:47 PM
181kj
74rpm
40%
16mph
Saturday 3/6/21 @ 2:37 PM
✅
338kj
89rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 9/17/22 @ 3:31 PM
313kj
73rpm
43%
17mph
Saturday 9/19/20 @ 11:52 AM
✅
433kj
86rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/10/22 @ 3:13 PM
400kj
72rpm
43%
16mph
Tuesday 1/18/22 @ 11:16 AM
✅
208kj
90rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/21/22 @ 10:44 AM
176kj
71rpm
41%
16mph
Sunday 8/29/21 @ 12:28 PM
✅
206kj
92rpm
37%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 7/24/21 @ 3:23 PM
182kj
78rpm
39%
16mph

Workouts

30 min Power Zone Ride
Denis Morton
✅ 208 kj
Saturday 1/13/24
165 kj
Wednesday 12/27/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 320 kj
Wednesday 11/3/21
214 kj
Friday 9/15/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
✅ 174 kj
Saturday 3/11/23
172 kj
Tuesday 3/14/23
30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 197 kj
Tuesday 4/19/22
178 kj
Tuesday 3/7/23
30 min Power Zone Endurance Ride
Denis Morton
185 kj
Saturday 5/21/22
✅ 187 kj
Wednesday 10/19/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 225 kj
Sunday 11/17/19
181 kj
Monday 9/19/22
45 min Power Zone Ride
Denis Morton
✅ 338 kj
Saturday 3/6/21
313 kj
Saturday 9/17/22
60 min Power Zone Ride
Matt Wilpers
✅ 433 kj
Saturday 9/19/20
400 kj
Sunday 4/10/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 208 kj
Tuesday 1/18/22
176 kj
Friday 1/21/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 206 kj
Sunday 8/29/21
182 kj
Saturday 7/24/21