Shake and Bake

Workouts

Tuesday 9/22/20 @ 10:32 AM
✅
444kj
89rpm
51%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 10/27/20 @ 12:10 AM
171kj
92rpm
34%
16mph
Thursday 12/9/21 @ 12:6 PM
✅
349kj
87rpm
47%
21mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/23/21 @ 2:25 PM
174kj
85rpm
36%
16mph
Thursday 3/12/20 @ 9:56 AM
✅
761kj
92rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/21/20 @ 3:21 PM
262kj
79rpm
38%
16mph
Thursday 1/2/20 @ 10:57 AM
✅
811kj
91rpm
55%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 10:39 PM
258kj
83rpm
36%
16mph
Wednesday 3/25/20 @ 10:16 AM
✅
745kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 3:55 PM
285kj
76rpm
40%
16mph
Wednesday 6/3/20 @ 12:42 PM
✅
731kj
92rpm
52%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 2:3 PM
280kj
83rpm
37%
16mph
Wednesday 5/6/20 @ 10:21 AM
✅
723kj
91rpm
52%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 1:42 PM
294kj
84rpm
36%
16mph
Thursday 4/9/20 @ 12:2 PM
✅
758kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 6:17 PM
299kj
79rpm
40%
16mph
Wednesday 4/1/20 @ 10:9 AM
✅
441kj
87rpm
52%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/17/19 @ 4:39 PM
129kj
74rpm
35%
14mph
Friday 1/31/20 @ 10:56 AM
✅
467kj
89rpm
53%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/2/20 @ 12:9 AM
157kj
70rpm
40%
15mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 444 kj
Tuesday 9/22/20
171 kj
Tuesday 10/27/20
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 349 kj
Thursday 12/9/21
174 kj
Tuesday 3/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 761 kj
Thursday 3/12/20
262 kj
Saturday 3/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 811 kj
Thursday 1/2/20
258 kj
Saturday 2/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 745 kj
Wednesday 3/25/20
285 kj
Wednesday 3/25/20
45 min Power Zone Ride
Denis Morton
✅ 731 kj
Wednesday 6/3/20
280 kj
Thursday 6/4/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 723 kj
Wednesday 5/6/20
294 kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
✅ 758 kj
Thursday 4/9/20
299 kj
Wednesday 4/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 441 kj
Wednesday 4/1/20
129 kj
Tuesday 9/17/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 467 kj
Friday 1/31/20
157 kj
Thursday 1/2/20