Shake and Bake
Workouts
Saturday 7/31/21 @ 12:43 PM
824kj
86rpm
51%
22mph
Friday 7/9/21 @ 12:8 PM
✅
851kj
95rpm
49%
23mph
Saturday 1/29/22 @ 1:52 PM
934kj
87rpm
49%
22mph
Thursday 11/25/21 @ 1:51 PM
✅
1005kj
88rpm
50%
22mph
Thursday 12/9/21 @ 12:6 PM
349kj
87rpm
47%
21mph
Monday 5/3/21 @ 1:59 PM
✅
409kj
94rpm
48%
22mph
Wednesday 7/7/21 @ 11:3 AM
✅
416kj
91rpm
49%
22mph
Wednesday 6/30/21 @ 12:26 PM
403kj
95rpm
47%
22mph
Saturday 10/31/20 @ 3:21 PM
✅
949kj
87rpm
54%
24mph
Friday 10/30/20 @ 12:28 PM
862kj
87rpm
52%
23mph
Thursday 10/22/20 @ 10:31 AM
✅
693kj
88rpm
53%
23mph
Wednesday 12/16/20 @ 12:15 PM
630kj
88rpm
51%
23mph
Thursday 9/26/19 @ 9:49 AM
✅
827kj
90rpm
56%
25mph
Monday 8/31/20 @ 12:14 PM
673kj
86rpm
53%
23mph
Wednesday 5/6/20 @ 10:21 AM
✅
723kj
91rpm
52%
23mph
Monday 5/11/20 @ 12:24 PM
581kj
89rpm
47%
21mph
Wednesday 4/1/20 @ 10:9 AM
✅
441kj
87rpm
52%
23mph
Monday 3/30/20 @ 1:9 PM
401kj
81rpm
53%
22mph
Thursday 6/13/19 @ 1:8 PM
✅
956kj
86rpm
55%
24mph
Thursday 6/13/19 @ 12:19 PM
861kj
89rpm
51%
23mph
Workouts
824
kj
Saturday 7/31/21
934
kj
Saturday 1/29/22
349
kj
Thursday 12/9/21
403
kj
Wednesday 6/30/21
862
kj
Friday 10/30/20
630
kj
Wednesday 12/16/20
581
kj
Monday 5/11/20
401
kj
Monday 3/30/20
861
kj
Thursday 6/13/19