Shake and Bake

Workouts

Friday 12/17/21 @ 12:26 PM
159kj
77rpm
51%
20mph
15 min ABBA Ride
Hannah Corbin
Friday 10/7/22 @ 8:41 PM
127kj
82rpm
44%
19mph
Wednesday 9/11/19 @ 12:14 PM
309kj
72rpm
53%
20mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 8/24/21 @ 8:51 PM
323kj
81rpm
50%
20mph
Tuesday 9/15/20 @ 10:20 AM
307kj
77rpm
50%
20mph
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
Monday 12/7/20 @ 9:48 PM
268kj
84rpm
45%
19mph
Friday 3/20/20 @ 3:4 PM
274kj
84rpm
45%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 4/14/20 @ 11:58 AM
269kj
95rpm
41%
19mph
Monday 3/2/20 @ 7:12 PM
183kj
77rpm
48%
19mph
20 min Groove Ride
Leanne Hainsby
Monday 9/9/19 @ 7:49 PM
176kj
87rpm
43%
19mph
Sunday 2/16/20 @ 12:13 PM
293kj
70rpm
52%
20mph
30 min 80s Pop Ride
Tunde Oyeneyin
Saturday 2/1/20 @ 9:13 PM
221kj
68rpm
46%
17mph
Saturday 12/14/19 @ 2:14 PM
496kj
75rpm
53%
21mph
45 min 90s Ride
Emma Lovewell
Monday 9/23/19 @ 3:51 PM
kj
rpm
%
0mph
Tuesday 9/24/19 @ 5:23 PM
242kj
77rpm
54%
21mph
20 min UK Celebration Ride
Ben Alldis
Tuesday 10/1/19 @ 7:53 PM
170kj
91rpm
42%
19mph
Sunday 9/15/19 @ 9:32 AM
493kj
75rpm
52%
21mph
45 min Premiere Ride
Kendall Toole
Monday 9/16/19 @ 6:38 PM
382kj
84rpm
43%
18mph
Monday 8/5/19 @ 3:56 PM
465kj
79rpm
50%
20mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 9:10 PM
406kj
85rpm
45%
19mph

Workouts

15 min ABBA Ride
Hannah Corbin
159 kj
Friday 12/17/21
127 kj
Friday 10/7/22
30 min Backstreet Boys Ride
Cody Rigsby
309 kj
Wednesday 9/11/19
323 kj
Tuesday 8/24/21
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
307 kj
Tuesday 9/15/20
268 kj
Monday 12/7/20
30 min Pro Cyclist Ride
Christian Vande Velde
274 kj
Friday 3/20/20
269 kj
Tuesday 4/14/20
20 min Groove Ride
Leanne Hainsby
183 kj
Monday 3/2/20
176 kj
Monday 9/9/19
30 min 80s Pop Ride
Tunde Oyeneyin
293 kj
Sunday 2/16/20
221 kj
Saturday 2/1/20
45 min 90s Ride
Emma Lovewell
496 kj
Saturday 12/14/19
kj
Monday 9/23/19
20 min UK Celebration Ride
Ben Alldis
242 kj
Tuesday 9/24/19
170 kj
Tuesday 10/1/19
45 min Premiere Ride
Kendall Toole
493 kj
Sunday 9/15/19
382 kj
Monday 9/16/19
45 min All for One Ride
Cycling Instructors 2019
465 kj
Monday 8/5/19
406 kj
Saturday 7/6/19