Shake and Bake

Workouts

Saturday 10/16/21 @ 9:3 AM
✅
192kj
86rpm
45%
20mph
20 min Mental Health Day: Recovery Ride
Ben Alldis
View Class
Thursday 11/11/21 @ 9:21 AM
175kj
80rpm
44%
18mph
Friday 8/16/19 @ 11:46 AM
✅
479kj
82rpm
49%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Saturday 9/7/19 @ 11:4 AM
452kj
84rpm
46%
20mph
Saturday 3/14/20 @ 4:59 PM
✅
201kj
81rpm
48%
20mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Monday 7/6/20 @ 2:44 PM
169kj
107rpm
36%
18mph

Workouts

20 min Mental Health Day: Recovery Ride
Ben Alldis
View Class
✅ 192 kj
Saturday 10/16/21
175 kj
Thursday 11/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
✅ 479 kj
Friday 8/16/19
452 kj
Saturday 9/7/19
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
✅ 201 kj
Saturday 3/14/20
169 kj
Monday 7/6/20