Shake and Bake

Workouts

Monday 8/5/19 @ 3:56 PM
✅
465kj
79rpm
50%
20mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 6/13/20 @ 8:59 AM
306kj
80rpm
41%
17mph
Wednesday 9/11/19 @ 12:14 PM
✅
309kj
72rpm
53%
20mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 5/28/20 @ 10:8 AM
181kj
79rpm
40%
16mph

Workouts

45 min All for One Ride
Cycling Instructors 2019
✅ 465 kj
Monday 8/5/19
306 kj
Saturday 6/13/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 309 kj
Wednesday 9/11/19
181 kj
Thursday 5/28/20