Shake and Bake

Workouts

Friday 9/17/21 @ 3:45 PM
✅
210kj
78rpm
50%
20mph
20 min 90s Ride
Robin Arzón
Thursday 9/16/21 @ 4:43 AM
82kj
61rpm
41%
13mph
Friday 9/13/19 @ 3:7 PM
✅
344kj
73rpm
55%
21mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/6/19 @ 6:41 AM
149kj
68rpm
40%
15mph
Tuesday 7/30/19 @ 3:49 PM
✅
171kj
89rpm
41%
18mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 3/31/20 @ 9:34 AM
87kj
68rpm
38%
14mph
Saturday 3/7/20 @ 12:0 PM
✅
199kj
84rpm
46%
20mph
20 min HIIT Ride
Sam Yo
Monday 1/20/20 @ 5:59 AM
87kj
56rpm
42%
13mph
Wednesday 11/13/19 @ 10:40 AM
✅
214kj
83rpm
48%
20mph
20 min Low Impact Ride
Robin Arzón
Friday 8/30/19 @ 9:57 AM
88kj
75rpm
35%
14mph
Wednesday 9/11/19 @ 12:14 PM
✅
309kj
72rpm
53%
20mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 5/20/19 @ 4:52 AM
134kj
57rpm
39%
13mph

Workouts

20 min 90s Ride
Robin Arzón
✅ 210 kj
Friday 9/17/21
82 kj
Thursday 9/16/21
30 min Lizzo Ride
Robin Arzón
✅ 344 kj
Friday 9/13/19
149 kj
Tuesday 8/6/19
20 min Low Impact Ride
Alex Toussaint
✅ 171 kj
Tuesday 7/30/19
87 kj
Tuesday 3/31/20
20 min HIIT Ride
Sam Yo
✅ 199 kj
Saturday 3/7/20
87 kj
Monday 1/20/20
20 min Low Impact Ride
Robin Arzón
✅ 214 kj
Wednesday 11/13/19
88 kj
Friday 8/30/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 309 kj
Wednesday 9/11/19
134 kj
Monday 5/20/19