Shake and Bake

Workouts

Friday 1/14/22 @ 2:30 PM
βœ…
206kj
82rpm
48%
20mph
20 min 80s Ride
Bradley Rose
Tuesday 10/26/21 @ 4:13 PM
127kj
86rpm
37%
16mph
Sunday 1/2/22 @ 10:55 AM
βœ…
177kj
78rpm
46%
19mph
20 min New Year’s Day Recovery Ride
Sam Yo
Sunday 1/2/22 @ 9:25 AM
123kj
84rpm
37%
16mph
Friday 12/17/21 @ 12:26 PM
βœ…
159kj
77rpm
51%
20mph
15 min ABBA Ride
Hannah Corbin
Wednesday 12/29/21 @ 3:54 PM
108kj
78rpm
42%
17mph
Friday 3/20/20 @ 3:4 PM
βœ…
274kj
84rpm
45%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Friday 5/15/20 @ 5:41 AM
199kj
88rpm
38%
17mph
Tuesday 3/31/20 @ 4:46 PM
βœ…
232kj
74rpm
54%
21mph
20 min Disco Ride
Leanne Hainsby
Saturday 4/18/20 @ 11:14 AM
128kj
77rpm
41%
17mph
Monday 8/5/19 @ 3:56 PM
βœ…
465kj
79rpm
50%
20mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 2/29/20 @ 12:51 PM
310kj
78rpm
42%
17mph
Friday 1/3/20 @ 1:55 PM
βœ…
484kj
75rpm
52%
20mph
45 min New Wave Ride
Christine D'Ercole
Thursday 1/30/20 @ 6:22 AM
290kj
93rpm
35%
16mph
Monday 1/6/20 @ 6:3 PM
βœ…
226kj
78rpm
51%
21mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 1/16/20 @ 11:38 AM
108kj
80rpm
37%
15mph
Saturday 1/4/20 @ 11:58 AM
βœ…
314kj
73rpm
52%
20mph
30 min 80s Ride
Sam Yo
Monday 12/16/19 @ 6:27 AM
183kj
74rpm
41%
16mph
Wednesday 12/25/19 @ 9:30 AM
βœ…
318kj
76rpm
51%
20mph
30 min Holiday Ride
Sam Yo
Tuesday 12/24/19 @ 11:52 AM
225kj
81rpm
42%
18mph

Workouts

20 min 80s Ride
Bradley Rose
βœ… 206 kj
Friday 1/14/22
127 kj
Tuesday 10/26/21
20 min New Year’s Day Recovery Ride
Sam Yo
βœ… 177 kj
Sunday 1/2/22
123 kj
Sunday 1/2/22
15 min ABBA Ride
Hannah Corbin
βœ… 159 kj
Friday 12/17/21
108 kj
Wednesday 12/29/21
30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 274 kj
Friday 3/20/20
199 kj
Friday 5/15/20
20 min Disco Ride
Leanne Hainsby
βœ… 232 kj
Tuesday 3/31/20
128 kj
Saturday 4/18/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 465 kj
Monday 8/5/19
310 kj
Saturday 2/29/20
45 min New Wave Ride
Christine D'Ercole
βœ… 484 kj
Friday 1/3/20
290 kj
Thursday 1/30/20
20 min Low Impact Ride
Christine D'Ercole
βœ… 226 kj
Monday 1/6/20
108 kj
Thursday 1/16/20
30 min 80s Ride
Sam Yo
βœ… 314 kj
Saturday 1/4/20
183 kj
Monday 12/16/19
30 min Holiday Ride
Sam Yo
βœ… 318 kj
Wednesday 12/25/19
225 kj
Tuesday 12/24/19