Shake and Bake

Workouts

Sunday 11/24/19 @ 9:37 AM
✅
344kj
72rpm
55%
21mph
30 min Coldplay Ride
Emma Lovewell
Tuesday 11/26/19 @ 6:11 PM
278kj
75rpm
48%
19mph
Sunday 2/9/20 @ 11:27 AM
266kj
77rpm
47%
19mph
30 min Intervals Ride
Irène Scholz
Saturday 1/25/20 @ 5:26 PM
✅
274kj
78rpm
47%
19mph
Friday 9/13/19 @ 3:7 PM
✅
344kj
73rpm
55%
21mph
30 min Lizzo Ride
Robin Arzón
Monday 1/13/20 @ 5:12 PM
269kj
80rpm
46%
19mph
Monday 8/5/19 @ 3:56 PM
✅
465kj
79rpm
50%
20mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 1/5/20 @ 1:58 PM
368kj
81rpm
44%
18mph
Tuesday 9/24/19 @ 5:23 PM
✅
242kj
77rpm
54%
21mph
20 min UK Celebration Ride
Ben Alldis
Monday 10/7/19 @ 5:23 PM
190kj
82rpm
47%
20mph

Workouts

30 min Coldplay Ride
Emma Lovewell
✅ 344 kj
Sunday 11/24/19
278 kj
Tuesday 11/26/19
30 min Intervals Ride
Irène Scholz
266 kj
Sunday 2/9/20
✅ 274 kj
Saturday 1/25/20
30 min Lizzo Ride
Robin Arzón
✅ 344 kj
Friday 9/13/19
269 kj
Monday 1/13/20
45 min All for One Ride
Cycling Instructors 2019
✅ 465 kj
Monday 8/5/19
368 kj
Sunday 1/5/20
20 min UK Celebration Ride
Ben Alldis
✅ 242 kj
Tuesday 9/24/19
190 kj
Monday 10/7/19