Shake and Bake

Workouts

Tuesday 9/15/20 @ 10:20 AM
307kj
77rpm
50%
20mph
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
Wednesday 9/2/20 @ 4:58 PM
✅
464kj
82rpm
56%
24mph
Friday 7/3/20 @ 10:15 AM
307kj
72rpm
53%
20mph
30 min Disco Ride: Live from Home
Leanne Hainsby
Saturday 6/27/20 @ 8:15 AM
✅
373kj
87rpm
49%
22mph
Sunday 11/24/19 @ 9:37 AM
✅
344kj
72rpm
55%
21mph
30 min Coldplay Ride
Emma Lovewell
Saturday 5/23/20 @ 8:31 AM
342kj
82rpm
50%
21mph
Monday 4/13/20 @ 9:3 AM
440kj
78rpm
49%
20mph
45 min 70s Ride
Leanne Hainsby
Saturday 4/4/20 @ 9:24 AM
✅
483kj
88rpm
46%
20mph

Workouts

30 min Ministry of Sound: I Love Ibiza
Ben Alldis
307 kj
Tuesday 9/15/20
✅ 464 kj
Wednesday 9/2/20
30 min Disco Ride: Live from Home
Leanne Hainsby
307 kj
Friday 7/3/20
✅ 373 kj
Saturday 6/27/20
30 min Coldplay Ride
Emma Lovewell
✅ 344 kj
Sunday 11/24/19
342 kj
Saturday 5/23/20
45 min 70s Ride
Leanne Hainsby
440 kj
Monday 4/13/20
✅ 483 kj
Saturday 4/4/20