Shake and Bake
Workouts
Tuesday 1/19/21 @ 5:30 PM
100kj
82rpm
35%
15mph
Wednesday 1/13/21 @ 5:2 PM
✅
141kj
74rpm
44%
17mph
Thursday 7/4/19 @ 12:40 PM
258kj
74rpm
40%
16mph
Thursday 7/4/19 @ 2:8 PM
✅
365kj
77rpm
45%
18mph
Tuesday 8/28/18 @ 10:25 AM
✅
232kj
81rpm
43%
18mph
Friday 8/17/18 @ 3:27 PM
207kj
78rpm
42%
17mph
Sunday 7/1/18 @ 2:54 PM
✅
368kj
81rpm
44%
18mph
Friday 7/6/18 @ 3:16 PM
329kj
78rpm
43%
17mph
Monday 6/11/18 @ 4:54 PM
✅
234kj
83rpm
42%
18mph
Thursday 7/5/18 @ 3:29 PM
208kj
82rpm
41%
17mph
Tuesday 6/19/18 @ 8:29 PM
✅
258kj
81rpm
45%
19mph
Tuesday 7/3/18 @ 4:46 PM
202kj
80rpm
40%
17mph
Wednesday 6/27/18 @ 2:7 PM
✅
244kj
80rpm
44%
18mph
Friday 6/22/18 @ 4:25 PM
203kj
74rpm
43%
17mph
Wednesday 6/6/18 @ 10:16 PM
✅
235kj
87rpm
40%
18mph
Tuesday 6/5/18 @ 3:25 PM
177kj
78rpm
39%
16mph
Monday 5/7/18 @ 3:16 PM
✅
235kj
73rpm
46%
18mph
Wednesday 5/2/18 @ 8:40 AM
178kj
68rpm
43%
16mph
Thursday 4/26/18 @ 4:58 PM
✅
218kj
72rpm
46%
17mph
Thursday 10/12/17 @ 3:26 PM
196kj
72rpm
44%
17mph
Workouts
258
kj
Thursday 7/4/19