Shake and Bake

Workouts

Monday 6/29/20 @ 4:21 PM
216kj
77rpm
43%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 5:33 PM
✅
580kj
78rpm
64%
26mph
Wednesday 6/3/20 @ 9:56 PM
✅
181kj
68rpm
45%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
kj
rpm
%
0mph
Thursday 7/4/19 @ 12:40 PM
258kj
74rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 12:46 PM
✅
980kj
81rpm
65%
27mph

Workouts

30 min Lizzo Ride
Robin Arzón
216 kj
Monday 6/29/20
✅ 580 kj
Saturday 5/9/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 181 kj
Wednesday 6/3/20
kj
Wednesday 6/3/20
45 min All for One Ride
Cycling Instructors 2019
258 kj
Thursday 7/4/19
✅ 980 kj
Saturday 7/6/19