Shake and Bake

Workouts

Monday 6/29/20 @ 4:21 PM
216kj
77rpm
43%
17mph
30 min Lizzo Ride
Robin Arzón
Sunday 1/26/20 @ 9:32 PM
118kj
64rpm
38%
13mph
Tuesday 6/23/20 @ 4:2 PM
214kj
72rpm
45%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:58 PM
192kj
69rpm
43%
16mph
Wednesday 6/3/20 @ 9:56 PM
181kj
68rpm
45%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 6:51 PM
169kj
68rpm
43%
16mph
Thursday 7/4/19 @ 12:40 PM
258kj
74rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 7/9/19 @ 2:20 PM
267kj
74rpm
41%
16mph
Wednesday 6/13/18 @ 7:18 PM
264kj
81rpm
45%
19mph
30 min Pride Ride
Denis Morton
Wednesday 6/6/18 @ 9:31 PM
204kj
78rpm
42%
17mph

Workouts

30 min Lizzo Ride
Robin Arzón
216 kj
Monday 6/29/20
118 kj
Sunday 1/26/20
30 min Together We Ride: Live from Home
Robin Arzón
214 kj
Tuesday 6/23/20
192 kj
Saturday 5/2/20
30 min Speak Up Ride
Tunde Oyeneyin
181 kj
Wednesday 6/3/20
169 kj
Thursday 6/4/20
45 min All for One Ride
Cycling Instructors 2019
258 kj
Thursday 7/4/19
267 kj
Tuesday 7/9/19
30 min Pride Ride
Denis Morton
264 kj
Wednesday 6/13/18
204 kj
Wednesday 6/6/18