Shake and Bake

Workouts

Monday 6/29/20 @ 4:21 PM
216kj
77rpm
43%
17mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 10:20 PM
✅
236kj
79rpm
44%
18mph
Wednesday 6/3/20 @ 9:56 PM
181kj
68rpm
45%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:55 PM
✅
261kj
78rpm
46%
19mph
Monday 4/6/20 @ 7:25 PM
120kj
79rpm
39%
16mph
20 min Beginner Ride
Tunde Oyeneyin
Tuesday 4/7/20 @ 10:47 PM
✅
135kj
78rpm
42%
17mph
Monday 3/26/18 @ 6:32 PM
✅
210kj
60rpm
52%
17mph
30 min Climb Ride
Jennifer Jacobs
Sunday 11/12/17 @ 10:49 PM
191kj
60rpm
49%
17mph
Monday 8/7/17 @ 5:50 PM
✅
173kj
72rpm
49%
19mph
20 min Climb Ride
Jennifer Jacobs
Wednesday 7/12/17 @ 11:3 PM
125kj
65rpm
46%
16mph
Wednesday 8/2/17 @ 10:16 PM
✅
127kj
83rpm
39%
17mph
20 min Low Impact Ride
Jennifer Jacobs
Thursday 5/25/17 @ 10:30 PM
92kj
85rpm
33%
15mph
Thursday 6/29/17 @ 8:6 PM
✅
227kj
62rpm
52%
18mph
30 min Climb Ride
Jennifer Jacobs
Tuesday 7/4/17 @ 11:31 PM
189kj
60rpm
49%
17mph
Wednesday 6/21/17 @ 10:25 PM
✅
152kj
74rpm
47%
18mph
20 min Climb Ride
Steven Little
Wednesday 4/26/17 @ 10:57 PM
134kj
77rpm
41%
17mph
Wednesday 5/17/17 @ 6:39 PM
✅
180kj
80rpm
39%
16mph
30 min Low Impact Ride
Jess King
Saturday 6/17/17 @ 11:21 PM
175kj
76rpm
40%
16mph
Thursday 5/18/17 @ 6:14 PM
✅
169kj
84rpm
36%
16mph
30 min Low Impact Ride
Robin Arzón
Friday 5/19/17 @ 11:36 PM
149kj
82rpm
35%
15mph

Workouts

30 min Lizzo Ride
Robin Arzón
216 kj
Monday 6/29/20
✅ 236 kj
Friday 5/8/20
30 min Speak Up Ride
Tunde Oyeneyin
181 kj
Wednesday 6/3/20
✅ 261 kj
Wednesday 6/3/20
20 min Beginner Ride
Tunde Oyeneyin
120 kj
Monday 4/6/20
✅ 135 kj
Tuesday 4/7/20
30 min Climb Ride
Jennifer Jacobs
✅ 210 kj
Monday 3/26/18
191 kj
Sunday 11/12/17
20 min Climb Ride
Jennifer Jacobs
✅ 173 kj
Monday 8/7/17
125 kj
Wednesday 7/12/17
20 min Low Impact Ride
Jennifer Jacobs
✅ 127 kj
Wednesday 8/2/17
92 kj
Thursday 5/25/17
30 min Climb Ride
Jennifer Jacobs
✅ 227 kj
Thursday 6/29/17
189 kj
Tuesday 7/4/17
20 min Climb Ride
Steven Little
✅ 152 kj
Wednesday 6/21/17
134 kj
Wednesday 4/26/17
30 min Low Impact Ride
Jess King
✅ 180 kj
Wednesday 5/17/17
175 kj
Saturday 6/17/17
30 min Low Impact Ride
Robin Arzón
✅ 169 kj
Thursday 5/18/17
149 kj
Friday 5/19/17