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Shake and Bake
achelois
Portland, Oregon
6 π₯
Beat 1spinningfoo
VS
1spinningfoo
Tampaβ‘οΈ
2
Beat achelois
Workouts
Friday 6/19/20 @ 1:39 PM
188
kj
74
rpm
42
%
16
mph
30 min Black Pride Ride
Hannah Frankson
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Share
Thursday 6/18/20 @ 10:54 AM
β
216
kj
68
rpm
47
%
17
mph
Thursday 7/4/19 @ 12:40 PM
258
kj
74
rpm
40
%
16
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Monday 7/8/19 @ 1:17 PM
β
276
kj
74
rpm
41
%
16
mph
Monday 6/4/18 @ 8:7 PM
β
402
kj
79
rpm
46
%
19
mph
45 min 80s Ride
Jennifer Jacobs
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Share
Friday 5/31/19 @ 11:58 AM
314
kj
67
rpm
47
%
17
mph
Sunday 6/10/18 @ 7:36 PM
β
350
kj
78
rpm
44
%
18
mph
45 min Funk Ride
Jennifer Jacobs
View Class
Share
Wednesday 9/5/18 @ 12:2 PM
200
kj
66
rpm
40
%
14
mph
Sunday 4/15/18 @ 3:25 PM
β
34
kj
74
rpm
44
%
17
mph
5 min Intro to Climb
Cody Rigsby
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Share
Thursday 8/30/18 @ 10:32 AM
9
kj
61
rpm
27
%
9
mph
Friday 7/13/18 @ 3:53 PM
β
143
kj
74
rpm
49
%
19
mph
15 min 80s Ride
Jennifer Jacobs
View Class
Share
Wednesday 8/8/18 @ 12:52 PM
80
kj
56
rpm
48
%
15
mph
Sunday 7/1/18 @ 2:54 PM
β
368
kj
81
rpm
44
%
18
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/1/18 @ 2:57 PM
211
kj
66
rpm
40
%
14
mph
Wednesday 6/13/18 @ 7:18 PM
β
264
kj
81
rpm
45
%
19
mph
30 min Pride Ride
Denis Morton
View Class
Share
Wednesday 6/6/18 @ 11:50 AM
127
kj
75
rpm
35
%
14
mph
achelois
Portland, Oregon
6 π₯
Beat 1spinningfoo
VS
1spinningfoo
Tampaβ‘οΈ
2
Beat achelois
Workouts
30 min Black Pride Ride
Hannah Frankson
View Class
Share
188
kj
Friday 6/19/20
β
216
kj
Thursday 6/18/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
258
kj
Thursday 7/4/19
β
276
kj
Monday 7/8/19
45 min 80s Ride
Jennifer Jacobs
View Class
Share
β
402
kj
Monday 6/4/18
314
kj
Friday 5/31/19
45 min Funk Ride
Jennifer Jacobs
View Class
Share
β
350
kj
Sunday 6/10/18
200
kj
Wednesday 9/5/18
5 min Intro to Climb
Cody Rigsby
View Class
Share
β
34
kj
Sunday 4/15/18
9
kj
Thursday 8/30/18
15 min 80s Ride
Jennifer Jacobs
View Class
Share
β
143
kj
Friday 7/13/18
80
kj
Wednesday 8/8/18
45 min All for One Ride
All Instructors
View Class
Share
β
368
kj
Sunday 7/1/18
211
kj
Sunday 7/1/18
30 min Pride Ride
Denis Morton
View Class
Share
β
264
kj
Wednesday 6/13/18
127
kj
Wednesday 6/6/18