Shake and Bake
Workouts
Saturday 1/29/22 @ 3:41 PM
✅
822kj
75rpm
50%
20mph
Friday 1/28/22 @ 10:47 AM
546kj
77rpm
42%
17mph
Monday 1/30/23 @ 6:26 PM
✅
503kj
90rpm
46%
21mph
Monday 11/13/23 @ 11:14 AM
294kj
85rpm
36%
16mph
Monday 1/3/22 @ 5:52 PM
✅
529kj
78rpm
52%
21mph
Thursday 1/6/22 @ 5:52 PM
334kj
83rpm
41%
17mph
Monday 3/1/21 @ 6:26 PM
✅
606kj
82rpm
53%
22mph
Sunday 5/7/23 @ 3:29 PM
358kj
83rpm
38%
16mph
Thursday 4/6/23 @ 5:42 PM
✅
485kj
86rpm
45%
20mph
Wednesday 4/12/23 @ 10:33 AM
326kj
83rpm
40%
17mph
Saturday 3/11/23 @ 2:0 PM
✅
324kj
76rpm
50%
21mph
Tuesday 3/14/23 @ 9:13 PM
228kj
80rpm
43%
18mph
Wednesday 1/27/21 @ 6:33 PM
✅
562kj
82rpm
51%
22mph
Wednesday 1/27/21 @ 11:2 AM
332kj
77rpm
42%
17mph
Sunday 5/16/21 @ 1:25 PM
✅
557kj
85rpm
50%
21mph
Monday 5/17/21 @ 10:9 AM
353kj
85rpm
39%
17mph
Wednesday 5/5/21 @ 5:26 PM
✅
569kj
82rpm
51%
22mph
Thursday 5/6/21 @ 10:9 AM
352kj
85rpm
40%
18mph
Monday 3/8/21 @ 6:21 PM
✅
555kj
79rpm
52%
22mph
Tuesday 3/9/21 @ 11:23 AM
321kj
80rpm
41%
17mph
Workouts
546
kj
Friday 1/28/22
334
kj
Thursday 1/6/22
326
kj
Wednesday 4/12/23
228
kj
Tuesday 3/14/23
332
kj
Wednesday 1/27/21
352
kj
Thursday 5/6/21
321
kj
Tuesday 3/9/21