Shake and Bake
Workouts
Saturday 1/29/22 @ 3:41 PM
✅
822kj
75rpm
50%
20mph
Friday 1/21/22 @ 11:34 AM
578kj
85rpm
41%
18mph
Monday 1/30/23 @ 6:26 PM
✅
503kj
90rpm
46%
21mph
Friday 11/17/23 @ 11:7 PM
348kj
87rpm
40%
18mph
Saturday 9/12/20 @ 2:25 PM
✅
532kj
84rpm
49%
21mph
Sunday 12/13/20 @ 7:55 PM
374kj
81rpm
44%
18mph
Wednesday 1/27/21 @ 6:33 PM
✅
562kj
82rpm
51%
22mph
Wednesday 5/5/21 @ 10:29 AM
361kj
85rpm
41%
18mph
Wednesday 10/6/21 @ 5:1 PM
✅
205kj
79rpm
49%
20mph
Thursday 10/7/21 @ 11:36 AM
147kj
76rpm
44%
17mph
Wednesday 5/5/21 @ 5:26 PM
✅
569kj
82rpm
51%
22mph
Thursday 12/3/20 @ 11:37 AM
376kj
82rpm
43%
18mph
Sunday 9/27/20 @ 1:56 PM
✅
789kj
84rpm
51%
22mph
Wednesday 6/17/20 @ 8:29 PM
522kj
84rpm
43%
19mph
Sunday 8/30/20 @ 1:10 PM
✅
570kj
85rpm
50%
22mph
Monday 8/31/20 @ 10:18 AM
388kj
81rpm
44%
19mph
Friday 1/17/20 @ 1:29 AM
✅
374kj
79rpm
53%
22mph
Thursday 5/28/20 @ 11:16 AM
229kj
79rpm
44%
18mph
Wednesday 4/24/19 @ 5:24 PM
✅
178kj
79rpm
46%
19mph
Sunday 4/21/19 @ 8:24 PM
141kj
77rpm
43%
17mph
Workouts
578
kj
Friday 1/21/22
374
kj
Sunday 12/13/20
361
kj
Wednesday 5/5/21
376
kj
Thursday 12/3/20