Shake and Bake
Workouts
Saturday 1/29/22 @ 3:41 PM
822kj
75rpm
50%
20mph
Sunday 10/17/21 @ 9:58 AM
✅
1188kj
88rpm
53%
24mph
Thursday 10/12/23 @ 8:14 PM
429kj
87rpm
43%
20mph
Sunday 10/15/23 @ 10:32 AM
✅
718kj
86rpm
54%
24mph
Sunday 8/30/20 @ 1:10 PM
570kj
85rpm
50%
22mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Saturday 9/12/20 @ 2:25 PM
532kj
84rpm
49%
21mph
Friday 1/17/20 @ 11:41 AM
✅
725kj
88rpm
53%
24mph
Wednesday 1/27/21 @ 6:33 PM
562kj
82rpm
51%
22mph
Wednesday 12/1/21 @ 11:52 AM
✅
698kj
89rpm
53%
24mph
Wednesday 5/5/21 @ 5:26 PM
569kj
82rpm
51%
22mph
Monday 7/5/21 @ 11:15 AM
✅
701kj
89rpm
53%
24mph
Wednesday 6/9/21 @ 5:10 PM
516kj
79rpm
51%
21mph
Tuesday 3/16/21 @ 11:4 AM
✅
692kj
89rpm
52%
24mph
Sunday 9/27/20 @ 1:56 PM
789kj
84rpm
51%
22mph
Thursday 6/18/20 @ 10:39 AM
✅
948kj
89rpm
53%
24mph
Wednesday 4/24/19 @ 5:24 PM
178kj
79rpm
46%
19mph
Monday 2/3/20 @ 12:21 PM
✅
333kj
90rpm
53%
24mph
Friday 1/17/20 @ 1:29 AM
374kj
79rpm
53%
22mph
Friday 1/17/20 @ 3:15 PM
✅
480kj
87rpm
54%
24mph
Workouts
822
kj
Saturday 1/29/22
429
kj
Thursday 10/12/23
532
kj
Saturday 9/12/20
562
kj
Wednesday 1/27/21
569
kj
Wednesday 5/5/21
516
kj
Wednesday 6/9/21