Shake and Bake

Workouts

Thursday 4/21/22 @ 12:38 PM
95kj
0rpm
0%
0mph
15 min House Ride
Ben Alldis
Thursday 4/21/22 @ 9:33 PM
227kj
64rpm
66%
23mph
Tuesday 4/19/22 @ 11:53 AM
130kj
0rpm
0%
0mph
20 min Iron Maiden Ride
Kendall Toole
Tuesday 4/19/22 @ 2:34 PM
300kj
59rpm
72%
23mph
Sunday 2/27/22 @ 1:56 PM
55kj
99rpm
19%
11mph
20 min Recovery Ride
Matt Wilpers
Friday 8/6/21 @ 5:24 PM
284kj
64rpm
63%
23mph
Tuesday 6/8/21 @ 11:52 AM
kj
rpm
%
0mph
15 min Southern Rock Ride
Hannah Corbin
Saturday 5/29/21 @ 5:2 PM
189kj
71rpm
57%
22mph
Thursday 5/27/21 @ 12:40 PM
101kj
0rpm
0%
0mph
15 min 90s Ride
Cody Rigsby
Wednesday 5/26/21 @ 11:41 PM
200kj
67rpm
62%
22mph
Tuesday 5/18/21 @ 11:57 AM
69kj
0rpm
0%
0mph
10 min Low Impact Ride
Ben Alldis
Monday 5/17/21 @ 4:53 PM
101kj
89rpm
42%
19mph
Tuesday 12/15/20 @ 12:49 PM
130kj
0rpm
0%
0mph
20 min 90s Pop Ride
Emma Lovewell
Saturday 12/19/20 @ 9:3 PM
309kj
77rpm
59%
24mph
Thursday 9/17/20 @ 11:28 AM
150kj
85rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 12:46 AM
368kj
80rpm
52%
21mph
Monday 10/16/17 @ 11:56 AM
90kj
80rpm
35%
14mph
20 min Low Impact Ride
Emma Lovewell
Thursday 8/9/18 @ 2:10 PM
236kj
73rpm
56%
21mph
Wednesday 4/25/18 @ 11:18 AM
144kj
80rpm
29%
12mph
45 min Low Impact Ride
Matt Wilpers
Wednesday 4/25/18 @ 12:55 AM
232kj
67rpm
41%
15mph

Workouts

15 min House Ride
Ben Alldis
95 kj
Thursday 4/21/22
227 kj
Thursday 4/21/22
20 min Iron Maiden Ride
Kendall Toole
130 kj
Tuesday 4/19/22
300 kj
Tuesday 4/19/22
20 min Recovery Ride
Matt Wilpers
55 kj
Sunday 2/27/22
284 kj
Friday 8/6/21
15 min Southern Rock Ride
Hannah Corbin
kj
Tuesday 6/8/21
189 kj
Saturday 5/29/21
15 min 90s Ride
Cody Rigsby
101 kj
Thursday 5/27/21
200 kj
Wednesday 5/26/21
10 min Low Impact Ride
Ben Alldis
69 kj
Tuesday 5/18/21
101 kj
Monday 5/17/21
20 min 90s Pop Ride
Emma Lovewell
130 kj
Tuesday 12/15/20
309 kj
Saturday 12/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
150 kj
Thursday 9/17/20
368 kj
Saturday 11/7/20
20 min Low Impact Ride
Emma Lovewell
90 kj
Monday 10/16/17
236 kj
Thursday 8/9/18
45 min Low Impact Ride
Matt Wilpers
144 kj
Wednesday 4/25/18
232 kj
Wednesday 4/25/18