Shake and Bake
Workouts
Wednesday 4/17/24 @ 12:42 PM
175kj
87rpm
37%
16mph
Thursday 1/26/23 @ 4:26 PM
✅
189kj
92rpm
36%
17mph
Monday 11/13/23 @ 1:5 PM
✅
277kj
86rpm
37%
16mph
Friday 4/14/23 @ 3:2 PM
270kj
88rpm
36%
16mph
Thursday 1/2/20 @ 2:52 PM
255kj
83rpm
37%
16mph
Monday 7/10/23 @ 5:41 AM
✅
334kj
85rpm
40%
18mph
Saturday 7/16/22 @ 12:49 PM
255kj
80rpm
38%
16mph
Tuesday 11/8/22 @ 10:37 AM
✅
302kj
90rpm
37%
17mph
Wednesday 8/17/22 @ 12:26 PM
163kj
87rpm
35%
15mph
Sunday 10/9/22 @ 6:3 AM
✅
187kj
89rpm
36%
16mph
Monday 11/16/20 @ 4:0 PM
157kj
92rpm
33%
15mph
Saturday 12/19/20 @ 6:21 PM
✅
177kj
91rpm
35%
16mph
Friday 2/26/21 @ 1:34 PM
91kj
77rpm
26%
12mph
Monday 12/21/20 @ 5:24 AM
✅
124kj
78rpm
33%
14mph
Friday 12/11/20 @ 6:17 PM
259kj
83rpm
33%
16mph
Tuesday 1/19/21 @ 4:57 PM
✅
314kj
82rpm
40%
17mph
Saturday 12/19/20 @ 6:8 PM
280kj
83rpm
34%
16mph
Monday 1/18/21 @ 5:46 PM
✅
292kj
87rpm
38%
17mph
Sunday 11/1/20 @ 6:24 PM
✅
245kj
83rpm
36%
15mph
Tuesday 11/10/20 @ 6:16 PM
227kj
83rpm
35%
15mph
Workouts
175
kj
Wednesday 4/17/24
270
kj
Friday 4/14/23
255
kj
Thursday 1/2/20
255
kj
Saturday 7/16/22
163
kj
Wednesday 8/17/22
157
kj
Monday 11/16/20
259
kj
Friday 12/11/20
280
kj
Saturday 12/19/20
227
kj
Tuesday 11/10/20