Shake and Bake
VS
Workouts
Monday 11/13/23 @ 1:5 PM
277kj
86rpm
37%
16mph
Wednesday 5/17/23 @ 3:25 PM
✅
352kj
84rpm
41%
18mph
Thursday 1/2/20 @ 2:52 PM
255kj
83rpm
37%
16mph
Tuesday 2/9/21 @ 2:37 PM
✅
405kj
96rpm
40%
19mph
Saturday 4/3/21 @ 12:48 PM
142kj
86rpm
33%
14mph
Friday 5/21/21 @ 4:8 PM
✅
254kj
94rpm
39%
19mph
Saturday 2/29/20 @ 1:51 PM
247kj
84rpm
36%
16mph
Wednesday 7/27/22 @ 4:38 PM
✅
389kj
91rpm
41%
19mph
Sunday 3/15/20 @ 1:9 PM
242kj
82rpm
36%
15mph
Wednesday 11/17/21 @ 3:51 PM
✅
406kj
85rpm
38%
19mph
Friday 9/17/21 @ 1:29 PM
161kj
89rpm
35%
15mph
Saturday 7/31/21 @ 1:17 PM
✅
198kj
80rpm
40%
17mph
Thursday 9/17/20 @ 11:28 AM
150kj
85rpm
34%
15mph
Monday 5/10/21 @ 5:16 PM
✅
260kj
91rpm
41%
19mph
Saturday 11/14/20 @ 2:59 PM
253kj
84rpm
36%
16mph
Wednesday 12/16/20 @ 3:30 PM
✅
396kj
87rpm
42%
19mph
Saturday 7/28/18 @ 4:35 PM
343kj
83rpm
37%
16mph
Sunday 10/7/18 @ 2:53 PM
✅
382kj
83rpm
39%
17mph
Thursday 9/27/18 @ 9:50 AM
251kj
82rpm
37%
16mph
Friday 9/28/18 @ 7:7 PM
✅
284kj
82rpm
39%
17mph
aceofhearts
Lexington, MA
11
VS
anniebeas
Boston #RogueAF4Ever
123
🔥
Workouts
277
kj
Monday 11/13/23
255
kj
Thursday 1/2/20
142
kj
Saturday 4/3/21
247
kj
Saturday 2/29/20
242
kj
Sunday 3/15/20
161
kj
Friday 9/17/21
150
kj
Thursday 9/17/20
253
kj
Saturday 11/14/20
343
kj
Saturday 7/28/18
251
kj
Thursday 9/27/18