Shake and Bake
Workouts
Monday 2/19/24 @ 11:36 AM
162kj
86rpm
36%
15mph
Friday 8/18/23 @ 10:28 AM
✅
445kj
87rpm
52%
23mph
Saturday 10/19/19 @ 1:55 PM
378kj
80rpm
39%
16mph
Sunday 10/13/19 @ 10:53 AM
✅
995kj
92rpm
53%
24mph
Thursday 5/30/19 @ 12:23 PM
259kj
79rpm
39%
16mph
Thursday 5/23/19 @ 9:58 AM
✅
743kj
98rpm
51%
24mph
Saturday 11/14/20 @ 2:59 PM
253kj
84rpm
36%
16mph
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
Tuesday 10/30/18 @ 2:19 PM
115kj
83rpm
37%
16mph
Tuesday 8/6/19 @ 1:6 PM
✅
310kj
91rpm
52%
24mph
Wednesday 5/16/18 @ 11:34 AM
223kj
86rpm
34%
15mph
Thursday 12/27/18 @ 11:9 AM
✅
726kj
92rpm
52%
24mph
Thursday 11/1/18 @ 9:50 AM
260kj
80rpm
38%
16mph
Thursday 11/1/18 @ 9:57 AM
✅
716kj
95rpm
51%
24mph
Saturday 7/28/18 @ 4:35 PM
343kj
83rpm
37%
16mph
Saturday 7/28/18 @ 4:40 PM
✅
910kj
93rpm
51%
23mph
Tuesday 6/12/18 @ 2:20 PM
163kj
79rpm
38%
16mph
Tuesday 6/12/18 @ 2:27 PM
✅
452kj
92rpm
51%
23mph
Wednesday 4/25/18 @ 11:18 AM
144kj
80rpm
29%
12mph
Sunday 4/1/18 @ 11:27 AM
✅
659kj
85rpm
53%
23mph
Workouts
162
kj
Monday 2/19/24
259
kj
Thursday 5/30/19
253
kj
Saturday 11/14/20
223
kj
Wednesday 5/16/18
343
kj
Saturday 7/28/18
163
kj
Tuesday 6/12/18