Shake and Bake
Workouts
Monday 1/24/22 @ 11:49 AM
640kj
71rpm
48%
18mph
Monday 1/31/22 @ 2:47 AM
✅
828kj
82rpm
48%
21mph
Saturday 12/19/20 @ 12:45 PM
567kj
78rpm
47%
19mph
Tuesday 10/27/20 @ 11:24 PM
✅
736kj
91rpm
47%
22mph
Wednesday 10/30/19 @ 10:37 AM
469kj
82rpm
47%
20mph
Wednesday 9/2/20 @ 11:48 PM
✅
572kj
94rpm
47%
22mph
Wednesday 8/21/19 @ 11:1 AM
428kj
77rpm
36%
19mph
Wednesday 6/12/19 @ 11:58 PM
✅
511kj
89rpm
47%
21mph
Monday 1/13/20 @ 11:57 AM
446kj
78rpm
46%
19mph
Tuesday 5/5/20 @ 11:32 PM
✅
467kj
95rpm
36%
18mph
Thursday 3/28/19 @ 11:4 AM
552kj
81rpm
45%
19mph
Thursday 4/4/19 @ 11:38 AM
✅
725kj
86rpm
49%
21mph
Wednesday 3/20/19 @ 11:8 AM
408kj
77rpm
45%
18mph
Wednesday 3/27/19 @ 11:43 PM
✅
513kj
93rpm
43%
20mph
Monday 3/25/19 @ 11:6 AM
369kj
76rpm
44%
18mph
Monday 5/22/17 @ 11:38 PM
✅
480kj
91rpm
43%
20mph
Wednesday 3/13/19 @ 11:16 AM
403kj
83rpm
43%
19mph
Thursday 2/14/19 @ 1:31 AM
✅
516kj
91rpm
46%
21mph
Tuesday 10/16/18 @ 12:47 PM
553kj
79rpm
47%
19mph
Wednesday 10/4/17 @ 11:43 PM
✅
678kj
86rpm
48%
21mph
Workouts
640
kj
Monday 1/24/22
567
kj
Saturday 12/19/20
469
kj
Wednesday 10/30/19
428
kj
Wednesday 8/21/19
552
kj
Thursday 3/28/19
408
kj
Wednesday 3/20/19
553
kj
Tuesday 10/16/18