Shake and Bake
Workouts
Thursday 4/8/21 @ 12:0 PM
353kj
60rpm
53%
17mph
Saturday 7/4/20 @ 2:2 PM
✅
484kj
84rpm
48%
20mph
Saturday 1/9/21 @ 1:56 PM
245kj
67rpm
51%
18mph
Friday 1/1/21 @ 3:9 PM
✅
316kj
86rpm
48%
20mph
Monday 12/28/20 @ 12:29 PM
185kj
61rpm
48%
16mph
Thursday 10/8/20 @ 12:56 PM
✅
328kj
83rpm
50%
21mph
Thursday 12/24/20 @ 12:38 PM
241kj
65rpm
51%
18mph
Wednesday 12/16/20 @ 2:56 PM
✅
304kj
81rpm
49%
20mph
Wednesday 12/23/20 @ 12:24 PM
280kj
82rpm
45%
19mph
Saturday 10/31/20 @ 4:39 PM
✅
337kj
96rpm
44%
21mph
Saturday 8/15/20 @ 12:41 PM
234kj
69rpm
48%
18mph
Sunday 8/16/20 @ 2:33 PM
✅
325kj
83rpm
49%
21mph
Friday 3/8/19 @ 12:34 PM
235kj
64rpm
52%
18mph
Wednesday 4/15/20 @ 3:4 PM
✅
332kj
84rpm
48%
21mph
Wednesday 3/18/20 @ 11:31 AM
273kj
67rpm
51%
19mph
Saturday 3/21/20 @ 3:45 PM
✅
319kj
90rpm
45%
20mph
Saturday 8/3/19 @ 12:1 PM
224kj
59rpm
39%
17mph
Saturday 8/3/19 @ 4:10 PM
✅
268kj
84rpm
44%
19mph
Workouts
353
kj
Thursday 4/8/21
245
kj
Saturday 1/9/21
241
kj
Thursday 12/24/20
280
kj
Wednesday 12/23/20
235
kj
Friday 3/8/19
273
kj
Wednesday 3/18/20