Shake and Bake
Workouts
Wednesday 12/1/21 @ 12:12 PM
✅
435kj
80rpm
46%
19mph
Tuesday 5/19/20 @ 1:58 PM
401kj
85rpm
43%
19mph
Wednesday 12/16/20 @ 12:5 PM
✅
419kj
82rpm
45%
19mph
Sunday 12/20/20 @ 4:38 PM
410kj
85rpm
44%
19mph
Friday 6/11/21 @ 11:14 AM
✅
392kj
74rpm
47%
19mph
Thursday 7/29/21 @ 3:54 PM
384kj
81rpm
44%
19mph
Wednesday 10/30/19 @ 10:37 AM
✅
469kj
82rpm
47%
20mph
Monday 11/4/19 @ 10:33 PM
442kj
86rpm
45%
20mph
Thursday 3/28/19 @ 11:4 AM
552kj
81rpm
45%
19mph
Thursday 4/4/19 @ 10:47 PM
✅
635kj
88rpm
46%
20mph
Wednesday 3/20/19 @ 11:8 AM
408kj
77rpm
45%
18mph
Monday 3/25/19 @ 3:34 PM
✅
501kj
90rpm
45%
21mph
Wednesday 3/13/19 @ 11:16 AM
403kj
83rpm
43%
19mph
Thursday 2/14/19 @ 11:14 PM
✅
502kj
92rpm
45%
21mph
Tuesday 10/16/18 @ 12:47 PM
✅
553kj
79rpm
47%
19mph
Monday 3/5/18 @ 10:54 PM
521kj
83rpm
44%
19mph
Wednesday 6/20/18 @ 11:56 AM
304kj
80rpm
40%
17mph
Wednesday 7/25/18 @ 3:29 PM
✅
448kj
83rpm
47%
20mph
Thursday 5/17/18 @ 12:18 PM
331kj
78rpm
42%
17mph
Monday 5/14/18 @ 5:58 PM
✅
451kj
91rpm
44%
20mph
Workouts
401
kj
Tuesday 5/19/20
410
kj
Sunday 12/20/20
384
kj
Thursday 7/29/21
552
kj
Thursday 3/28/19
521
kj
Monday 3/5/18
304
kj
Wednesday 6/20/18
331
kj
Thursday 5/17/18