Shake and Bake
Workouts
Saturday 7/4/20 @ 10:55 AM
629kj
80rpm
48%
20mph
Saturday 9/7/19 @ 1:16 PM
✅
692kj
90rpm
46%
21mph
Friday 10/8/21 @ 11:26 AM
501kj
71rpm
48%
18mph
Thursday 10/1/20 @ 7:52 PM
✅
738kj
94rpm
46%
21mph
Sunday 8/1/21 @ 11:30 AM
246kj
75rpm
45%
18mph
Thursday 7/15/21 @ 11:51 AM
✅
374kj
95rpm
45%
21mph
Tuesday 3/16/21 @ 11:35 AM
267kj
74rpm
47%
19mph
Thursday 3/18/21 @ 11:32 AM
✅
353kj
95rpm
45%
21mph
Saturday 4/11/20 @ 10:40 AM
107kj
74rpm
43%
17mph
Saturday 6/6/20 @ 1:41 PM
✅
154kj
85rpm
46%
20mph
Wednesday 3/13/19 @ 11:16 AM
403kj
83rpm
43%
19mph
Sunday 6/24/18 @ 11:7 AM
✅
568kj
91rpm
48%
22mph
Wednesday 11/28/18 @ 1:43 PM
376kj
63rpm
53%
17mph
Wednesday 11/28/18 @ 10:59 AM
✅
491kj
85rpm
45%
20mph
Friday 5/18/18 @ 12:25 PM
436kj
79rpm
42%
17mph
Monday 11/12/18 @ 10:56 AM
✅
725kj
83rpm
51%
21mph
Thursday 5/17/18 @ 12:18 PM
331kj
78rpm
42%
17mph
Saturday 8/4/18 @ 3:33 PM
✅
542kj
90rpm
47%
21mph
Wednesday 4/4/18 @ 12:3 PM
198kj
61rpm
47%
16mph
Tuesday 4/3/18 @ 9:48 AM
✅
279kj
71rpm
48%
18mph
Workouts
501
kj
Friday 10/8/21
246
kj
Sunday 8/1/21
267
kj
Tuesday 3/16/21
376
kj
Wednesday 11/28/18
436
kj
Friday 5/18/18
331
kj
Thursday 5/17/18