Shake and Bake
Workouts
Wednesday 12/16/20 @ 12:5 PM
✅
419kj
82rpm
45%
19mph
Tuesday 12/15/20 @ 5:17 PM
413kj
94rpm
41%
19mph
Friday 6/11/21 @ 11:14 AM
✅
392kj
74rpm
47%
19mph
Thursday 6/10/21 @ 9:19 PM
314kj
88rpm
38%
17mph
Saturday 12/19/20 @ 12:45 PM
567kj
78rpm
47%
19mph
Saturday 10/24/20 @ 11:20 PM
✅
569kj
91rpm
42%
19mph
Wednesday 10/30/19 @ 10:37 AM
✅
469kj
82rpm
47%
20mph
Monday 8/31/20 @ 3:6 PM
461kj
91rpm
44%
20mph
Monday 1/13/20 @ 11:57 AM
✅
446kj
78rpm
46%
19mph
Monday 5/4/20 @ 3:4 PM
398kj
92rpm
38%
18mph
Thursday 3/28/19 @ 11:4 AM
✅
552kj
81rpm
45%
19mph
Friday 4/5/19 @ 10:24 PM
535kj
83rpm
45%
19mph
Wednesday 3/20/19 @ 11:8 AM
✅
408kj
77rpm
45%
18mph
Monday 3/25/19 @ 10:1 PM
407kj
90rpm
41%
18mph
Wednesday 3/13/19 @ 11:16 AM
✅
403kj
83rpm
43%
19mph
Monday 3/18/19 @ 1:58 PM
383kj
92rpm
40%
18mph
Tuesday 10/16/18 @ 12:47 PM
✅
553kj
79rpm
47%
19mph
Thursday 8/23/18 @ 4:49 PM
348kj
82rpm
38%
16mph
Wednesday 8/29/18 @ 12:5 PM
✅
375kj
82rpm
41%
18mph
Friday 8/31/18 @ 2:59 PM
283kj
88rpm
37%
16mph
Workouts
413
kj
Tuesday 12/15/20
314
kj
Thursday 6/10/21
567
kj
Saturday 12/19/20
535
kj
Friday 4/5/19
348
kj
Thursday 8/23/18