Shake and Bake
Workouts
Wednesday 12/1/21 @ 12:12 PM
435kj
80rpm
46%
19mph
Thursday 3/19/20 @ 9:57 AM
✅
719kj
88rpm
54%
24mph
Wednesday 12/16/20 @ 12:5 PM
419kj
82rpm
45%
19mph
Wednesday 10/21/20 @ 9:56 AM
✅
758kj
84rpm
57%
24mph
Friday 6/11/21 @ 11:14 AM
392kj
74rpm
47%
19mph
Friday 3/26/21 @ 9:58 AM
✅
613kj
83rpm
53%
22mph
Saturday 12/19/20 @ 12:45 PM
567kj
78rpm
47%
19mph
Tuesday 11/10/20 @ 11:4 AM
✅
956kj
85rpm
55%
24mph
Wednesday 10/30/19 @ 10:37 AM
469kj
82rpm
47%
20mph
Monday 8/31/20 @ 9:58 AM
✅
788kj
83rpm
59%
25mph
Wednesday 8/21/19 @ 11:1 AM
428kj
77rpm
36%
19mph
Thursday 5/23/19 @ 9:56 AM
✅
665kj
74rpm
59%
23mph
Monday 1/13/20 @ 11:57 AM
446kj
78rpm
46%
19mph
Monday 5/4/20 @ 10:2 AM
✅
820kj
85rpm
57%
25mph
Wednesday 3/20/19 @ 11:8 AM
408kj
77rpm
45%
18mph
Thursday 10/19/17 @ 9:57 AM
✅
596kj
90rpm
49%
22mph
Wednesday 9/26/18 @ 12:30 PM
388kj
76rpm
44%
18mph
Thursday 7/20/17 @ 9:58 AM
✅
548kj
91rpm
47%
21mph
Monday 4/23/18 @ 12:3 PM
324kj
67rpm
46%
17mph
Monday 4/24/17 @ 9:53 AM
✅
567kj
89rpm
48%
22mph
Workouts
435
kj
Wednesday 12/1/21
419
kj
Wednesday 12/16/20
392
kj
Friday 6/11/21
567
kj
Saturday 12/19/20
428
kj
Wednesday 8/21/19
408
kj
Wednesday 3/20/19