Shake and Bake
Workouts
Tuesday 3/29/22 @ 11:55 AM
✅
219kj
61rpm
50%
17mph
Wednesday 11/10/21 @ 12:30 PM
205kj
86rpm
38%
17mph
Tuesday 12/21/21 @ 12:21 PM
✅
192kj
71rpm
50%
19mph
Wednesday 2/23/22 @ 2:23 PM
180kj
80rpm
45%
19mph
Monday 10/25/21 @ 11:30 AM
393kj
74rpm
45%
18mph
Tuesday 6/29/21 @ 11:56 AM
✅
412kj
82rpm
45%
19mph
Monday 5/18/20 @ 11:33 AM
✅
429kj
82rpm
46%
19mph
Wednesday 2/26/20 @ 11:26 AM
301kj
93rpm
36%
17mph
Thursday 4/18/19 @ 12:11 PM
✅
411kj
87rpm
42%
19mph
Thursday 2/27/20 @ 11:30 AM
303kj
81rpm
40%
17mph
Wednesday 5/27/20 @ 11:40 AM
177kj
67rpm
47%
17mph
Wednesday 5/6/20 @ 2:23 PM
✅
316kj
85rpm
47%
20mph
Thursday 5/21/20 @ 11:26 AM
✅
295kj
79rpm
47%
19mph
Thursday 3/12/20 @ 12:24 PM
215kj
85rpm
38%
17mph
Saturday 4/11/20 @ 10:40 AM
107kj
74rpm
43%
17mph
Wednesday 4/29/20 @ 1:25 PM
✅
113kj
86rpm
40%
18mph
Friday 3/8/19 @ 12:34 PM
235kj
64rpm
52%
18mph
Monday 4/13/20 @ 1:1 PM
✅
251kj
77rpm
45%
18mph
Workouts
180
kj
Wednesday 2/23/22
301
kj
Wednesday 2/26/20
303
kj
Thursday 2/27/20
177
kj
Wednesday 5/27/20
235
kj
Friday 3/8/19