Shake and Bake
Workouts
Monday 1/24/22 @ 11:49 AM
✅
640kj
71rpm
48%
18mph
Saturday 10/16/21 @ 11:31 AM
553kj
76rpm
43%
17mph
Monday 3/20/23 @ 10:55 AM
✅
244kj
63rpm
50%
18mph
Monday 10/2/23 @ 11:32 PM
208kj
81rpm
40%
17mph
Friday 2/10/23 @ 12:30 PM
✅
337kj
64rpm
48%
17mph
Wednesday 2/1/23 @ 1:37 AM
298kj
80rpm
39%
16mph
Friday 5/29/20 @ 12:31 PM
✅
261kj
76rpm
45%
18mph
Tuesday 8/23/22 @ 11:52 PM
230kj
81rpm
42%
18mph
Saturday 12/19/20 @ 12:45 PM
✅
567kj
78rpm
47%
19mph
Sunday 12/12/21 @ 7:51 PM
419kj
79rpm
41%
17mph
Wednesday 12/16/20 @ 12:5 PM
✅
419kj
82rpm
45%
19mph
Friday 11/5/21 @ 10:6 PM
315kj
82rpm
40%
17mph
Friday 6/11/21 @ 11:14 AM
✅
392kj
74rpm
47%
19mph
Thursday 6/10/21 @ 12:20 AM
296kj
81rpm
40%
17mph
Wednesday 8/21/19 @ 11:1 AM
✅
428kj
77rpm
36%
19mph
Friday 9/4/20 @ 9:27 PM
336kj
79rpm
43%
18mph
Wednesday 10/30/19 @ 10:37 AM
✅
469kj
82rpm
47%
20mph
Monday 8/31/20 @ 12:30 AM
354kj
81rpm
42%
18mph
Monday 1/13/20 @ 11:57 AM
✅
446kj
78rpm
46%
19mph
Monday 5/4/20 @ 10:18 AM
250kj
81rpm
36%
15mph
Workouts
553
kj
Saturday 10/16/21
419
kj
Sunday 12/12/21
315
kj
Friday 11/5/21
296
kj
Thursday 6/10/21
336
kj
Friday 9/4/20