Shake and Bake
Workouts
Wednesday 1/26/22 @ 11:22 AM
430kj
73rpm
48%
19mph
Tuesday 2/1/22 @ 8:50 AM
✅
490kj
88rpm
45%
20mph
Friday 2/10/23 @ 12:30 PM
337kj
64rpm
48%
17mph
Sunday 11/12/23 @ 6:32 PM
✅
392kj
85rpm
42%
19mph
Wednesday 4/1/20 @ 12:16 PM
✅
258kj
78rpm
45%
18mph
Monday 2/13/23 @ 3:19 PM
246kj
85rpm
42%
18mph
Thursday 3/10/22 @ 12:20 PM
383kj
73rpm
47%
18mph
Saturday 3/19/22 @ 3:49 PM
✅
443kj
93rpm
42%
20mph
Monday 1/24/22 @ 11:49 AM
640kj
71rpm
48%
18mph
Sunday 1/23/22 @ 5:37 PM
✅
767kj
90rpm
44%
20mph
Wednesday 12/1/21 @ 12:12 PM
435kj
80rpm
46%
19mph
Sunday 1/24/21 @ 11:0 AM
✅
452kj
94rpm
42%
20mph
Friday 6/26/20 @ 11:24 AM
✅
400kj
78rpm
46%
19mph
Wednesday 3/10/21 @ 8:45 AM
324kj
88rpm
39%
17mph
Friday 6/11/21 @ 11:14 AM
392kj
74rpm
47%
19mph
Saturday 6/12/21 @ 6:40 AM
✅
408kj
92rpm
41%
19mph
Saturday 5/15/21 @ 12:35 PM
420kj
72rpm
50%
19mph
Saturday 5/15/21 @ 2:3 PM
✅
484kj
89rpm
45%
20mph
Wednesday 10/30/19 @ 10:37 AM
469kj
82rpm
47%
20mph
Saturday 8/29/20 @ 5:22 PM
✅
511kj
85rpm
48%
21mph
Workouts
430
kj
Wednesday 1/26/22
246
kj
Monday 2/13/23
383
kj
Thursday 3/10/22
640
kj
Monday 1/24/22
435
kj
Wednesday 12/1/21
324
kj
Wednesday 3/10/21
392
kj
Friday 6/11/21
469
kj
Wednesday 10/30/19