Shake and Bake
Workouts
Monday 1/24/22 @ 11:49 AM
640kj
71rpm
48%
18mph
Sunday 10/17/21 @ 9:58 AM
✅
1188kj
88rpm
53%
24mph
Monday 3/20/23 @ 10:55 AM
244kj
63rpm
50%
18mph
Saturday 2/18/23 @ 10:38 AM
✅
487kj
88rpm
54%
24mph
Wednesday 10/30/19 @ 10:37 AM
469kj
82rpm
47%
20mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Wednesday 8/21/19 @ 11:1 AM
428kj
77rpm
36%
19mph
Thursday 5/23/19 @ 9:58 AM
✅
743kj
98rpm
51%
24mph
Wednesday 12/1/21 @ 12:12 PM
435kj
80rpm
46%
19mph
Wednesday 12/1/21 @ 11:52 AM
✅
698kj
89rpm
53%
24mph
Friday 6/11/21 @ 11:14 AM
392kj
74rpm
47%
19mph
Tuesday 3/16/21 @ 11:4 AM
✅
692kj
89rpm
52%
24mph
Friday 5/29/20 @ 12:31 PM
261kj
76rpm
45%
18mph
Monday 11/25/19 @ 11:50 AM
✅
531kj
90rpm
54%
25mph
Tuesday 10/16/18 @ 12:47 PM
553kj
79rpm
47%
19mph
Saturday 3/3/18 @ 4:18 PM
✅
920kj
92rpm
51%
24mph
Wednesday 8/29/18 @ 12:5 PM
375kj
82rpm
41%
18mph
Friday 8/31/18 @ 2:32 PM
✅
703kj
94rpm
51%
24mph
Monday 4/23/18 @ 12:3 PM
324kj
67rpm
46%
17mph
Monday 12/11/17 @ 12:22 PM
✅
689kj
89rpm
52%
23mph
Workouts
640
kj
Monday 1/24/22
428
kj
Wednesday 8/21/19
435
kj
Wednesday 12/1/21
392
kj
Friday 6/11/21
553
kj
Tuesday 10/16/18