Shake and Bake
Workouts
Tuesday 1/10/23 @ 2:11 PM
145kj
58rpm
51%
17mph
Monday 2/20/23 @ 12:43 PM
✅
185kj
62rpm
57%
19mph
Thursday 12/30/21 @ 1:11 PM
266kj
64rpm
52%
18mph
Wednesday 1/5/22 @ 12:48 PM
✅
308kj
73rpm
52%
20mph
Thursday 9/16/21 @ 12:4 PM
257kj
67rpm
49%
18mph
Thursday 9/16/21 @ 12:22 PM
✅
308kj
67rpm
56%
20mph
Sunday 6/27/21 @ 1:40 PM
224kj
52rpm
57%
17mph
Tuesday 6/29/21 @ 11:50 AM
✅
354kj
76rpm
55%
21mph
Thursday 2/20/20 @ 8:55 PM
3kj
42rpm
26%
6mph
Friday 5/14/21 @ 11:45 AM
✅
302kj
75rpm
51%
20mph
Saturday 8/15/20 @ 12:41 PM
234kj
69rpm
48%
18mph
Wednesday 8/12/20 @ 11:22 PM
✅
387kj
66rpm
62%
22mph
Wednesday 1/13/21 @ 12:39 PM
154kj
68rpm
47%
17mph
Wednesday 1/13/21 @ 12:39 PM
✅
212kj
66rpm
56%
20mph
Saturday 1/9/21 @ 1:56 PM
245kj
67rpm
51%
18mph
Thursday 12/31/20 @ 1:15 PM
✅
300kj
75rpm
51%
20mph
Monday 12/28/20 @ 12:29 PM
185kj
61rpm
48%
16mph
Wednesday 10/7/20 @ 11:28 AM
✅
311kj
69rpm
55%
20mph
Wednesday 3/18/20 @ 11:31 AM
273kj
67rpm
51%
19mph
Monday 3/16/20 @ 2:9 PM
✅
281kj
75rpm
49%
19mph
Workouts
266
kj
Thursday 12/30/21
245
kj
Saturday 1/9/21
273
kj
Wednesday 3/18/20