Shake and Bake
Workouts
Friday 2/10/23 @ 12:30 PM
337kj
64rpm
48%
17mph
Sunday 2/5/23 @ 4:31 PM
✅
433kj
89rpm
43%
19mph
Saturday 1/14/23 @ 12:40 PM
235kj
66rpm
48%
18mph
Thursday 1/26/23 @ 10:44 AM
✅
293kj
89rpm
43%
20mph
Friday 1/6/23 @ 12:50 PM
234kj
64rpm
47%
17mph
Monday 10/17/22 @ 10:14 AM
✅
307kj
91rpm
43%
20mph
Wednesday 4/1/20 @ 12:16 PM
258kj
78rpm
45%
18mph
Sunday 11/20/22 @ 4:55 PM
✅
286kj
84rpm
44%
19mph
Friday 5/6/22 @ 11:3 AM
✅
352kj
65rpm
49%
18mph
Wednesday 11/3/21 @ 9:47 AM
246kj
81rpm
37%
16mph
Tuesday 2/8/22 @ 12:7 PM
✅
257kj
75rpm
46%
18mph
Wednesday 1/12/22 @ 10:59 AM
175kj
81rpm
38%
16mph
Thursday 12/30/21 @ 1:11 PM
✅
266kj
64rpm
52%
18mph
Tuesday 12/28/21 @ 10:53 PM
187kj
80rpm
40%
16mph
Tuesday 9/7/21 @ 12:10 PM
✅
235kj
70rpm
46%
18mph
Friday 12/10/21 @ 10:59 AM
172kj
79rpm
38%
16mph
Tuesday 6/22/21 @ 11:47 AM
✅
252kj
71rpm
47%
18mph
Monday 9/13/21 @ 10:14 AM
166kj
83rpm
36%
16mph
Saturday 1/9/21 @ 1:56 PM
✅
245kj
67rpm
51%
18mph
Wednesday 12/30/20 @ 11:28 PM
186kj
78rpm
40%
16mph
Workouts
235
kj
Saturday 1/14/23
258
kj
Wednesday 4/1/20
246
kj
Wednesday 11/3/21
175
kj
Wednesday 1/12/22
187
kj
Tuesday 12/28/21
172
kj
Friday 12/10/21
166
kj
Monday 9/13/21
186
kj
Wednesday 12/30/20