Shake and Bake
Workouts
Wednesday 1/26/22 @ 11:22 AM
430kj
73rpm
48%
19mph
Wednesday 3/3/21 @ 8:25 PM
✅
487kj
91rpm
40%
19mph
Wednesday 12/1/21 @ 12:12 PM
✅
435kj
80rpm
46%
19mph
Sunday 4/26/20 @ 3:20 PM
250kj
91rpm
34%
16mph
Friday 6/26/20 @ 11:24 AM
400kj
78rpm
46%
19mph
Friday 3/12/21 @ 8:37 PM
✅
515kj
91rpm
46%
21mph
Wednesday 12/16/20 @ 12:5 PM
419kj
82rpm
45%
19mph
Sunday 12/20/20 @ 12:39 PM
✅
493kj
84rpm
47%
21mph
Monday 8/23/21 @ 12:29 PM
195kj
67rpm
43%
16mph
Friday 6/11/21 @ 7:30 PM
✅
328kj
93rpm
44%
20mph
Friday 6/11/21 @ 11:14 AM
392kj
74rpm
47%
19mph
Monday 4/12/21 @ 7:27 PM
✅
512kj
87rpm
47%
21mph
Saturday 5/15/21 @ 12:35 PM
420kj
72rpm
50%
19mph
Friday 5/21/21 @ 8:1 PM
✅
489kj
88rpm
42%
19mph
Tuesday 4/28/20 @ 11:9 AM
401kj
78rpm
46%
19mph
Monday 1/18/21 @ 7:22 PM
✅
480kj
83rpm
48%
20mph
Saturday 12/19/20 @ 12:45 PM
567kj
78rpm
47%
19mph
Monday 12/21/20 @ 8:40 PM
✅
652kj
85rpm
47%
21mph
Wednesday 10/30/19 @ 10:37 AM
469kj
82rpm
47%
20mph
Sunday 8/30/20 @ 9:15 AM
✅
515kj
85rpm
49%
21mph
Workouts
430
kj
Wednesday 1/26/22
250
kj
Sunday 4/26/20
400
kj
Friday 6/26/20
419
kj
Wednesday 12/16/20
195
kj
Monday 8/23/21
392
kj
Friday 6/11/21
401
kj
Tuesday 4/28/20
567
kj
Saturday 12/19/20