Shake and Bake
Workouts
Sunday 8/1/21 @ 11:30 AM
✅
246kj
75rpm
45%
18mph
Sunday 11/7/21 @ 5:41 PM
161kj
85rpm
35%
15mph
Monday 1/24/22 @ 11:49 AM
✅
640kj
71rpm
48%
18mph
Monday 2/21/22 @ 4:37 PM
440kj
88rpm
36%
16mph
Friday 6/26/20 @ 11:24 AM
✅
400kj
78rpm
46%
19mph
Thursday 6/25/20 @ 3:52 PM
308kj
89rpm
38%
17mph
Tuesday 4/28/20 @ 11:9 AM
✅
401kj
78rpm
46%
19mph
Thursday 2/6/20 @ 6:28 PM
288kj
84rpm
39%
17mph
Saturday 12/19/20 @ 12:45 PM
✅
567kj
78rpm
47%
19mph
Friday 11/6/20 @ 5:47 PM
242kj
90rpm
36%
16mph
Monday 1/13/20 @ 11:57 AM
✅
446kj
78rpm
46%
19mph
Monday 5/4/20 @ 3:12 PM
294kj
90rpm
36%
17mph
Wednesday 4/1/20 @ 12:16 PM
✅
258kj
78rpm
45%
18mph
Monday 3/30/20 @ 4:50 PM
190kj
88rpm
37%
17mph
Thursday 3/28/19 @ 11:4 AM
✅
552kj
81rpm
45%
19mph
Wednesday 8/21/19 @ 3:45 PM
421kj
88rpm
39%
17mph
Wednesday 3/13/19 @ 11:16 AM
✅
403kj
83rpm
43%
19mph
Thursday 2/14/19 @ 5:47 PM
281kj
87rpm
37%
16mph
Wednesday 6/20/18 @ 11:56 AM
✅
304kj
80rpm
40%
17mph
Monday 4/2/18 @ 5:6 PM
248kj
87rpm
35%
16mph
Workouts
161
kj
Sunday 11/7/21
440
kj
Monday 2/21/22
308
kj
Thursday 6/25/20
288
kj
Thursday 2/6/20
242
kj
Friday 11/6/20
190
kj
Monday 3/30/20
421
kj
Wednesday 8/21/19