Shake and Bake
VS
Workouts
Monday 1/24/22 @ 11:49 AM
✅
640kj
71rpm
48%
18mph
Sunday 10/17/21 @ 12:28 PM
560kj
88rpm
40%
18mph
Wednesday 12/16/20 @ 12:5 PM
✅
419kj
82rpm
45%
19mph
Wednesday 10/21/20 @ 9:55 AM
304kj
91rpm
37%
17mph
Wednesday 10/30/19 @ 10:37 AM
✅
469kj
82rpm
47%
20mph
Wednesday 10/9/19 @ 12:14 PM
342kj
87rpm
40%
18mph
Wednesday 8/21/19 @ 11:1 AM
✅
428kj
77rpm
36%
19mph
Thursday 5/23/19 @ 9:55 AM
355kj
86rpm
41%
18mph
Thursday 3/28/19 @ 11:4 AM
✅
552kj
81rpm
45%
19mph
Saturday 4/6/19 @ 3:5 PM
499kj
86rpm
42%
18mph
Wednesday 3/20/19 @ 11:8 AM
✅
408kj
77rpm
45%
18mph
Monday 3/18/19 @ 9:18 AM
341kj
87rpm
40%
18mph
Wednesday 3/13/19 @ 11:16 AM
✅
403kj
83rpm
43%
19mph
Wednesday 3/13/19 @ 11:28 PM
370kj
89rpm
41%
18mph
Monday 4/23/18 @ 12:3 PM
324kj
67rpm
46%
17mph
Monday 12/24/18 @ 1:32 PM
✅
370kj
87rpm
41%
18mph
Wednesday 8/29/18 @ 12:5 PM
✅
375kj
82rpm
41%
18mph
Thursday 8/30/18 @ 9:7 AM
350kj
90rpm
40%
18mph
Thursday 5/17/18 @ 12:18 PM
✅
331kj
78rpm
42%
17mph
Sunday 3/25/18 @ 11:24 AM
316kj
87rpm
39%
17mph
acebomb
Cincinnati
408
🔥
VS
achybreakyclara
CHI BOS NOLA MIA BOG
36
Workouts
560
kj
Sunday 10/17/21
304
kj
Wednesday 10/21/20
342
kj
Wednesday 10/9/19
355
kj
Thursday 5/23/19
499
kj
Saturday 4/6/19
370
kj
Wednesday 3/13/19
316
kj
Sunday 3/25/18