Shake and Bake
Workouts
Friday 2/10/23 @ 12:30 PM
✅
337kj
64rpm
48%
17mph
Monday 12/11/23 @ 4:34 PM
317kj
93rpm
34%
16mph
Monday 1/24/22 @ 11:49 AM
✅
640kj
71rpm
48%
18mph
Monday 1/31/22 @ 9:34 PM
kj
rpm
%
0mph
Wednesday 12/1/21 @ 12:12 PM
✅
435kj
80rpm
46%
19mph
Friday 6/18/21 @ 3:56 PM
410kj
95rpm
40%
19mph
Wednesday 12/16/20 @ 12:5 PM
✅
419kj
82rpm
45%
19mph
Monday 3/29/21 @ 6:3 PM
366kj
91rpm
38%
18mph
Saturday 12/19/20 @ 12:45 PM
✅
567kj
78rpm
47%
19mph
Monday 12/21/20 @ 11:29 PM
kj
rpm
%
0mph
Wednesday 10/30/19 @ 10:37 AM
✅
469kj
82rpm
47%
20mph
Monday 11/4/19 @ 1:51 PM
463kj
85rpm
45%
20mph
Friday 5/29/20 @ 12:31 PM
✅
261kj
76rpm
45%
18mph
Monday 2/3/20 @ 6:23 PM
242kj
86rpm
40%
17mph
Monday 1/13/20 @ 11:57 AM
✅
446kj
78rpm
46%
19mph
Wednesday 5/6/20 @ 2:50 PM
360kj
88rpm
32%
16mph
Wednesday 4/1/20 @ 12:16 PM
✅
258kj
78rpm
45%
18mph
Saturday 4/4/20 @ 4:50 PM
257kj
88rpm
41%
18mph
Thursday 3/28/19 @ 11:4 AM
✅
552kj
81rpm
45%
19mph
Monday 6/24/19 @ 7:5 PM
490kj
86rpm
42%
18mph
Workouts
kj
Monday 1/31/22
410
kj
Friday 6/18/21
366
kj
Monday 3/29/21
kj
Monday 12/21/20
360
kj
Wednesday 5/6/20
257
kj
Saturday 4/4/20
490
kj
Monday 6/24/19