Shake and Bake

Workouts

Saturday 7/4/20 @ 10:55 AM
✅
629kj
80rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 1:42 PM
600kj
0rpm
0%
0mph
Wednesday 9/25/19 @ 10:51 AM
✅
602kj
77rpm
36%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/26/19 @ 9:36 PM
kj
rpm
%
0mph
Saturday 3/6/21 @ 2:39 PM
✅
255kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/11/21 @ 6:14 PM
kj
rpm
%
0mph
Tuesday 3/16/21 @ 11:35 AM
✅
267kj
74rpm
47%
19mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 4:53 PM
kj
rpm
%
0mph
Wednesday 10/30/19 @ 10:37 AM
✅
469kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/4/19 @ 10:17 PM
kj
rpm
%
0mph
Sunday 8/2/20 @ 11:44 AM
✅
234kj
78rpm
43%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/27/20 @ 7:25 PM
kj
rpm
%
0mph
Wednesday 6/3/20 @ 11:5 AM
✅
456kj
81rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 1:8 PM
kj
rpm
%
0mph
Saturday 4/11/20 @ 10:40 AM
✅
107kj
74rpm
43%
17mph
15 min Low Impact Ride
Matt Wilpers
Sunday 5/17/20 @ 1:36 PM
94kj
0rpm
0%
0mph
Saturday 4/11/20 @ 10:58 AM
✅
279kj
86rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/5/20 @ 11:36 AM
kj
rpm
%
0mph
Wednesday 4/1/20 @ 12:16 PM
✅
258kj
78rpm
45%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/27/19 @ 8:57 PM
kj
rpm
%
0mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 629 kj
Saturday 7/4/20
600 kj
Friday 7/3/20
60 min Power Zone Ride
Matt Wilpers
✅ 602 kj
Wednesday 9/25/19
kj
Thursday 9/26/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 255 kj
Saturday 3/6/21
kj
Monday 1/11/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 267 kj
Tuesday 3/16/21
kj
Monday 3/8/21
45 min Power Zone Ride
Matt Wilpers
✅ 469 kj
Wednesday 10/30/19
kj
Monday 11/4/19
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 234 kj
Sunday 8/2/20
kj
Monday 7/27/20
45 min Power Zone Ride
Denis Morton
✅ 456 kj
Wednesday 6/3/20
kj
Wednesday 6/3/20
15 min Low Impact Ride
Matt Wilpers
✅ 107 kj
Saturday 4/11/20
94 kj
Sunday 5/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 279 kj
Saturday 4/11/20
kj
Thursday 3/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 258 kj
Wednesday 4/1/20
kj
Sunday 10/27/19