Shake and Bake

Workouts

Monday 12/28/20 @ 12:29 PM
185kj
61rpm
48%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 10:29 AM
✅
192kj
77rpm
41%
17mph
Wednesday 8/19/20 @ 1:38 PM
✅
245kj
72rpm
46%
18mph
30 min Rock Ride
Christine D'Ercole
Thursday 8/6/20 @ 10:33 AM
189kj
77rpm
41%
17mph
Thursday 5/28/20 @ 11:53 AM
162kj
61rpm
43%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/28/20 @ 11:15 AM
✅
205kj
75rpm
43%
17mph
Saturday 3/21/20 @ 11:11 AM
✅
263kj
69rpm
50%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/15/20 @ 11:19 AM
209kj
79rpm
42%
17mph
Saturday 8/3/19 @ 12:1 PM
✅
224kj
59rpm
39%
17mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 7:29 PM
192kj
73rpm
43%
17mph
Thursday 3/19/20 @ 3:21 PM
✅
257kj
61rpm
55%
18mph
30 min Live DJ Ride
Cody Rigsby
Monday 3/23/20 @ 11:16 AM
205kj
74rpm
43%
17mph
Wednesday 3/18/20 @ 11:31 AM
✅
273kj
67rpm
51%
19mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 11:16 AM
191kj
83rpm
39%
17mph
Friday 3/8/19 @ 12:34 PM
✅
235kj
64rpm
52%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 1/10/20 @ 12:17 PM
191kj
77rpm
41%
17mph

Workouts

30 min XOXO, Cody
Cody Rigsby
185 kj
Monday 12/28/20
✅ 192 kj
Thursday 10/8/20
30 min Rock Ride
Christine D'Ercole
✅ 245 kj
Wednesday 8/19/20
189 kj
Thursday 8/6/20
30 min Intervals & Arms Ride
Cody Rigsby
162 kj
Thursday 5/28/20
✅ 205 kj
Thursday 5/28/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 263 kj
Saturday 3/21/20
209 kj
Friday 5/15/20
30 min Lizzo Ride
Robin Arzón
✅ 224 kj
Saturday 8/3/19
192 kj
Friday 5/8/20
30 min Live DJ Ride
Cody Rigsby
✅ 257 kj
Thursday 3/19/20
205 kj
Monday 3/23/20
30 min Together We Go Far Ride
Robin Arzón
✅ 273 kj
Wednesday 3/18/20
191 kj
Tuesday 3/17/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 235 kj
Friday 3/8/19
191 kj
Friday 1/10/20