Shake and Bake

Workouts

Monday 7/27/20 @ 5:43 PM
0kj
45rpm
39%
10mph
10 min Low Impact Ride
Matt Wilpers
Sunday 4/26/20 @ 8:25 AM
22kj
92rpm
18%
10mph
Thursday 5/9/19 @ 11:13 AM
259kj
70rpm
59%
22mph
20 min FTP Test Ride
Matt Wilpers
Saturday 5/16/20 @ 7:30 AM
34kj
59rpm
27%
9mph

Workouts

10 min Low Impact Ride
Matt Wilpers
0 kj
Monday 7/27/20
22 kj
Sunday 4/26/20
20 min FTP Test Ride
Matt Wilpers
259 kj
Thursday 5/9/19
34 kj
Saturday 5/16/20