Shake and Bake

Workouts

Friday 11/11/22 @ 12:2 PM
134kj
49rpm
48%
14mph
30 min LOL Cody
Cody Rigsby
Tuesday 11/8/22 @ 11:52 AM
115kj
67rpm
36%
13mph
Monday 8/17/20 @ 12:4 PM
187kj
58rpm
47%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/5/20 @ 11:7 AM
149kj
62rpm
42%
14mph
Saturday 8/15/20 @ 12:41 PM
234kj
69rpm
48%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 10:56 AM
219kj
70rpm
47%
17mph
Tuesday 3/13/18 @ 12:7 PM
245kj
78rpm
44%
18mph
30 min 90s Rock Ride
Denis Morton
Wednesday 5/20/20 @ 11:45 AM
220kj
72rpm
45%
17mph
Wednesday 3/18/20 @ 11:31 AM
273kj
67rpm
51%
19mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 10:57 AM
213kj
75rpm
44%
17mph
Saturday 11/17/18 @ 2:12 PM
315kj
64rpm
49%
17mph
45 min 90s Rock Ride
Matt Wilpers
Saturday 7/28/18 @ 12:11 PM
200kj
67rpm
39%
14mph
Wednesday 10/3/18 @ 12:20 PM
383kj
76rpm
46%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:57 PM
211kj
66rpm
40%
14mph
Friday 8/17/18 @ 12:1 PM
337kj
61rpm
52%
17mph
45 min 80s Ride
Jennifer Jacobs
Friday 8/17/18 @ 11:56 AM
217kj
58rpm
45%
14mph
Thursday 6/7/18 @ 12:13 PM
243kj
76rpm
45%
18mph
30 min Pride Ride
Denis Morton
Wednesday 6/6/18 @ 11:50 AM
127kj
75rpm
35%
14mph
Saturday 4/7/18 @ 1:5 PM
212kj
74rpm
52%
20mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 4/17/18 @ 8:10 PM
99kj
59rpm
45%
15mph

Workouts

30 min LOL Cody
Cody Rigsby
134 kj
Friday 11/11/22
115 kj
Tuesday 11/8/22
30 min Intervals & Arms Ride
Cody Rigsby
187 kj
Monday 8/17/20
149 kj
Thursday 3/5/20
30 min Prince Ride
Ally & Emma
234 kj
Saturday 8/15/20
219 kj
Thursday 8/13/20
30 min 90s Rock Ride
Denis Morton
245 kj
Tuesday 3/13/18
220 kj
Wednesday 5/20/20
30 min Together We Go Far Ride
Robin Arzón
273 kj
Wednesday 3/18/20
213 kj
Tuesday 3/17/20
45 min 90s Rock Ride
Matt Wilpers
315 kj
Saturday 11/17/18
200 kj
Saturday 7/28/18
45 min All for One Ride
All Instructors
383 kj
Wednesday 10/3/18
211 kj
Sunday 7/1/18
45 min 80s Ride
Jennifer Jacobs
337 kj
Friday 8/17/18
217 kj
Friday 8/17/18
30 min Pride Ride
Denis Morton
243 kj
Thursday 6/7/18
127 kj
Wednesday 6/6/18
20 min FTP Test Ride
Matt Wilpers
212 kj
Saturday 4/7/18
99 kj
Tuesday 4/17/18