Shake and Bake

Workouts

Saturday 2/5/22 @ 1:40 PM
✅
219kj
67rpm
46%
17mph
30 min EMINEM Ride
Denis Morton
Wednesday 2/16/22 @ 3:25 AM
109kj
70rpm
34%
13mph
Wednesday 2/9/22 @ 12:19 PM
✅
239kj
74rpm
45%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/16/21 @ 1:28 AM
130kj
74rpm
36%
14mph
Friday 4/9/21 @ 11:53 AM
✅
283kj
76rpm
47%
19mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 4/29/21 @ 1:30 AM
159kj
77rpm
38%
15mph
Thursday 3/18/21 @ 12:40 PM
✅
238kj
88rpm
40%
18mph
30 min 2000s Hip Hop Ride
Hannah Frankson
Tuesday 3/30/21 @ 1:37 AM
147kj
71rpm
39%
15mph
Saturday 8/15/20 @ 12:41 PM
✅
234kj
69rpm
48%
18mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 12:40 AM
kj
rpm
%
0mph
Monday 8/13/18 @ 11:59 AM
✅
301kj
65rpm
44%
16mph
45 min Intervals & Arms Ride
Matt Wilpers
Wednesday 9/12/18 @ 12:43 AM
kj
rpm
%
0mph
Friday 2/23/18 @ 1:58 PM
✅
146kj
55rpm
47%
14mph
30 min Intervals & Arms Ride
Alex Toussaint
Saturday 6/16/18 @ 3:0 AM
kj
rpm
%
0mph

Workouts

30 min EMINEM Ride
Denis Morton
✅ 219 kj
Saturday 2/5/22
109 kj
Wednesday 2/16/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 239 kj
Wednesday 2/9/22
130 kj
Tuesday 2/16/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 283 kj
Friday 4/9/21
159 kj
Thursday 4/29/21
30 min 2000s Hip Hop Ride
Hannah Frankson
✅ 238 kj
Thursday 3/18/21
147 kj
Tuesday 3/30/21
30 min Prince Ride
Ally & Emma
✅ 234 kj
Saturday 8/15/20
kj
Friday 8/14/20
45 min Intervals & Arms Ride
Matt Wilpers
✅ 301 kj
Monday 8/13/18
kj
Wednesday 9/12/18
30 min Intervals & Arms Ride
Alex Toussaint
✅ 146 kj
Friday 2/23/18
kj
Saturday 6/16/18