Shake and Bake

Workouts

Wednesday 2/2/22 @ 11:30 AM
✅
484kj
87rpm
45%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 9/12/20 @ 9:34 PM
319kj
68rpm
43%
15mph
Saturday 2/8/20 @ 2:40 PM
✅
508kj
84rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/8/20 @ 10:38 PM
305kj
78rpm
41%
17mph
Sunday 9/5/21 @ 11:19 AM
✅
462kj
90rpm
52%
23mph
30 min Spice Girls Ride
Leanne Hainsby
Thursday 7/15/21 @ 10:20 PM
209kj
75rpm
43%
17mph
Sunday 3/14/21 @ 10:54 AM
✅
280kj
74rpm
48%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/25/20 @ 9:40 PM
198kj
83rpm
39%
17mph
Saturday 3/13/21 @ 12:22 PM
✅
470kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/14/20 @ 10:23 PM
310kj
82rpm
40%
17mph
Sunday 1/31/21 @ 1:13 PM
✅
461kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/10/20 @ 8:47 PM
332kj
79rpm
42%
18mph
Friday 9/4/20 @ 6:38 AM
✅
514kj
84rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/6/19 @ 12:54 AM
344kj
77rpm
44%
18mph
Saturday 6/20/20 @ 9:44 AM
✅
200kj
80rpm
48%
20mph
20 min Pride Ride
Erik Jäger
Monday 6/15/20 @ 8:48 PM
149kj
75rpm
44%
17mph
Monday 3/16/20 @ 8:23 AM
✅
387kj
89rpm
49%
22mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:29 PM
225kj
69rpm
48%
18mph
Sunday 3/1/20 @ 9:48 AM
✅
133kj
87rpm
50%
22mph
10 min Tabata Ride
Robin Arzón
Thursday 11/21/19 @ 3:43 AM
82kj
64rpm
50%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 484 kj
Wednesday 2/2/22
319 kj
Saturday 9/12/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 508 kj
Saturday 2/8/20
305 kj
Sunday 3/8/20
30 min Spice Girls Ride
Leanne Hainsby
✅ 462 kj
Sunday 9/5/21
209 kj
Thursday 7/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 280 kj
Sunday 3/14/21
198 kj
Sunday 10/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 470 kj
Saturday 3/13/21
310 kj
Saturday 3/14/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 461 kj
Sunday 1/31/21
332 kj
Saturday 10/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 514 kj
Friday 9/4/20
344 kj
Wednesday 11/6/19
20 min Pride Ride
Erik Jäger
✅ 200 kj
Saturday 6/20/20
149 kj
Monday 6/15/20
30 min Together We Go Far Ride
Robin Arzón
✅ 387 kj
Monday 3/16/20
225 kj
Sunday 3/15/20
10 min Tabata Ride
Robin Arzón
✅ 133 kj
Sunday 3/1/20
82 kj
Thursday 11/21/19