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Shake and Bake
ace1979
Oxfordshire, UK
66 🔥
Beat archipelago
VS
archipelago
🇬🇧 in DC - #TicketToRideOrDie
1
Beat ace1979
Workouts
Next Workouts
Wednesday 2/2/22 @ 11:30 AM
✅
484
kj
87
rpm
45
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Saturday 9/12/20 @ 9:34 PM
319
kj
68
rpm
43
%
15
mph
Saturday 2/8/20 @ 2:40 PM
✅
508
kj
84
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 3/8/20 @ 10:38 PM
305
kj
78
rpm
41
%
17
mph
Sunday 9/5/21 @ 11:19 AM
✅
462
kj
90
rpm
52
%
23
mph
30 min Spice Girls Ride
Leanne Hainsby
View Class
Share
Thursday 7/15/21 @ 10:20 PM
209
kj
75
rpm
43
%
17
mph
Sunday 3/14/21 @ 10:54 AM
✅
280
kj
74
rpm
48
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/25/20 @ 9:40 PM
198
kj
83
rpm
39
%
17
mph
Saturday 3/13/21 @ 12:22 PM
✅
470
kj
87
rpm
45
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/14/20 @ 10:23 PM
310
kj
82
rpm
40
%
17
mph
Sunday 1/31/21 @ 1:13 PM
✅
461
kj
87
rpm
45
%
20
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 10/10/20 @ 8:47 PM
332
kj
79
rpm
42
%
18
mph
Friday 9/4/20 @ 6:38 AM
✅
514
kj
84
rpm
49
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 11/6/19 @ 12:54 AM
344
kj
77
rpm
44
%
18
mph
Saturday 6/20/20 @ 9:44 AM
✅
200
kj
80
rpm
48
%
20
mph
20 min Pride Ride
Erik Jäger
View Class
Share
Monday 6/15/20 @ 8:48 PM
149
kj
75
rpm
44
%
17
mph
Monday 3/16/20 @ 8:23 AM
✅
387
kj
89
rpm
49
%
22
mph
30 min Together We Go Far Ride
Robin Arzón
View Class
Share
Sunday 3/15/20 @ 10:29 PM
225
kj
69
rpm
48
%
18
mph
Sunday 3/1/20 @ 9:48 AM
✅
133
kj
87
rpm
50
%
22
mph
10 min Tabata Ride
Robin Arzón
View Class
Share
Thursday 11/21/19 @ 3:43 AM
82
kj
64
rpm
50
%
17
mph
Next Workouts
ace1979
Oxfordshire, UK
66 🔥
Beat archipelago
VS
archipelago
🇬🇧 in DC - #TicketToRideOrDie
1
Beat ace1979
Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
484
kj
Wednesday 2/2/22
319
kj
Saturday 9/12/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
508
kj
Saturday 2/8/20
305
kj
Sunday 3/8/20
30 min Spice Girls Ride
Leanne Hainsby
View Class
Share
✅
462
kj
Sunday 9/5/21
209
kj
Thursday 7/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
280
kj
Sunday 3/14/21
198
kj
Sunday 10/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
470
kj
Saturday 3/13/21
310
kj
Saturday 3/14/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
461
kj
Sunday 1/31/21
332
kj
Saturday 10/10/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
514
kj
Friday 9/4/20
344
kj
Wednesday 11/6/19
20 min Pride Ride
Erik Jäger
View Class
Share
✅
200
kj
Saturday 6/20/20
149
kj
Monday 6/15/20
30 min Together We Go Far Ride
Robin Arzón
View Class
Share
✅
387
kj
Monday 3/16/20
225
kj
Sunday 3/15/20
10 min Tabata Ride
Robin Arzón
View Class
Share
✅
133
kj
Sunday 3/1/20
82
kj
Thursday 11/21/19
Next Workouts