Shake and Bake

Workouts

Wednesday 4/29/20 @ 8:41 AM
✅
94kj
81rpm
39%
16mph
15 min Low Impact Ride
Sam Yo
Sunday 11/15/20 @ 12:16 PM
kj
rpm
%
0mph
Saturday 8/15/20 @ 8:17 AM
✅
173kj
87rpm
48%
21mph
15 min Groove Ride
Cody Rigsby
Friday 11/22/19 @ 3:0 PM
90kj
84rpm
37%
16mph
Saturday 1/11/20 @ 5:36 PM
✅
242kj
78rpm
45%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Tuesday 5/19/20 @ 10:9 AM
214kj
81rpm
41%
17mph
Sunday 5/10/20 @ 2:38 PM
✅
282kj
80rpm
47%
19mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 10:30 AM
226kj
81rpm
42%
18mph
Friday 4/10/20 @ 9:48 AM
✅
103kj
89rpm
44%
20mph
10 min Low Impact Ride
Sam Yo
Sunday 3/29/20 @ 12:28 PM
62kj
81rpm
38%
16mph
Saturday 3/7/20 @ 8:41 AM
✅
171kj
79rpm
50%
21mph
15 min Low Impact Ride
Ben Alldis
Thursday 2/6/20 @ 3:55 PM
104kj
81rpm
41%
17mph
Sunday 3/1/20 @ 10:33 AM
71kj
75rpm
43%
17mph
10 min Low Impact Ride
Sam Yo
Tuesday 2/25/20 @ 5:51 PM
✅
77kj
78rpm
44%
18mph
Sunday 12/22/19 @ 9:17 AM
✅
373kj
79rpm
52%
22mph
30 min 90s Ride
Leanne Hainsby
Saturday 12/21/19 @ 8:56 AM
206kj
84rpm
40%
17mph

Workouts

15 min Low Impact Ride
Sam Yo
✅ 94 kj
Wednesday 4/29/20
kj
Sunday 11/15/20
15 min Groove Ride
Cody Rigsby
✅ 173 kj
Saturday 8/15/20
90 kj
Friday 11/22/19
30 min Two for One: Groove Ride
Cody & Emma
✅ 242 kj
Saturday 1/11/20
214 kj
Tuesday 5/19/20
30 min Lizzo Ride
Robin Arzón
✅ 282 kj
Sunday 5/10/20
226 kj
Sunday 5/10/20
10 min Low Impact Ride
Sam Yo
✅ 103 kj
Friday 4/10/20
62 kj
Sunday 3/29/20
15 min Low Impact Ride
Ben Alldis
✅ 171 kj
Saturday 3/7/20
104 kj
Thursday 2/6/20
10 min Low Impact Ride
Sam Yo
71 kj
Sunday 3/1/20
✅ 77 kj
Tuesday 2/25/20
30 min 90s Ride
Leanne Hainsby
✅ 373 kj
Sunday 12/22/19
206 kj
Saturday 12/21/19