Shake and Bake

Workouts

Monday 11/15/21 @ 9:36 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/12/21 @ 11:59 AM
βœ…
634kj
85rpm
40%
17mph
Monday 10/11/21 @ 10:7 AM
βœ…
686kj
78rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 2:30 PM
452kj
95rpm
38%
18mph
Sunday 3/14/21 @ 10:54 AM
βœ…
280kj
74rpm
48%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/12/20 @ 11:58 AM
196kj
97rpm
35%
17mph
Saturday 3/13/21 @ 12:22 PM
βœ…
470kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 6:16 PM
295kj
96rpm
37%
17mph
Sunday 10/18/20 @ 11:16 AM
βœ…
362kj
78rpm
52%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/13/20 @ 6:49 PM
180kj
100rpm
33%
16mph
Saturday 8/15/20 @ 8:56 AM
βœ…
346kj
79rpm
52%
21mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 5/22/20 @ 12:10 PM
245kj
80rpm
45%
18mph
Thursday 10/1/20 @ 10:59 AM
βœ…
750kj
83rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 6:26 PM
412kj
92rpm
36%
17mph
Friday 9/4/20 @ 6:38 AM
βœ…
514kj
84rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 4:27 PM
359kj
93rpm
39%
18mph
Wednesday 4/29/20 @ 8:41 AM
βœ…
94kj
81rpm
39%
16mph
15 min Low Impact Ride
Sam Yo
Thursday 4/9/20 @ 12:7 PM
91kj
83rpm
38%
16mph
Monday 3/16/20 @ 8:23 AM
βœ…
387kj
89rpm
49%
22mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Saturday 4/25/20 @ 8:54 AM
191kj
81rpm
40%
17mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 11/15/21
βœ… 634 kj
Saturday 6/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 686 kj
Monday 10/11/21
452 kj
Saturday 9/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 280 kj
Sunday 3/14/21
196 kj
Wednesday 8/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 470 kj
Saturday 3/13/21
295 kj
Sunday 7/19/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 362 kj
Sunday 10/18/20
180 kj
Tuesday 10/13/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 346 kj
Saturday 8/15/20
245 kj
Friday 5/22/20
60 min Power Zone Ride
Matt Wilpers
βœ… 750 kj
Thursday 10/1/20
412 kj
Thursday 10/1/20
45 min Power Zone Ride
Matt Wilpers
βœ… 514 kj
Friday 9/4/20
359 kj
Monday 8/31/20
15 min Low Impact Ride
Sam Yo
βœ… 94 kj
Wednesday 4/29/20
91 kj
Thursday 4/9/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 387 kj
Monday 3/16/20
191 kj
Saturday 4/25/20