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Shake and Bake
ace1979
Oxfordshire, UK
95 π₯
Beat amyridesuk
VS
amyridesuk
Chepstow π¬π§π΄σ §σ ’σ ·σ ¬σ ³σ Ώ
3
Beat ace1979
Workouts
Next Workouts
Monday 11/15/21 @ 9:36 PM
kj
rpm
%
0
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/12/21 @ 11:59 AM
β
634
kj
85
rpm
40
%
17
mph
Monday 10/11/21 @ 10:7 AM
β
686
kj
78
rpm
51
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/12/20 @ 2:30 PM
452
kj
95
rpm
38
%
18
mph
Sunday 3/14/21 @ 10:54 AM
β
280
kj
74
rpm
48
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 8/12/20 @ 11:58 AM
196
kj
97
rpm
35
%
17
mph
Saturday 3/13/21 @ 12:22 PM
β
470
kj
87
rpm
45
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 7/19/20 @ 6:16 PM
295
kj
96
rpm
37
%
17
mph
Sunday 10/18/20 @ 11:16 AM
β
362
kj
78
rpm
52
%
21
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 10/13/20 @ 6:49 PM
180
kj
100
rpm
33
%
16
mph
Saturday 8/15/20 @ 8:56 AM
β
346
kj
79
rpm
52
%
21
mph
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
Friday 5/22/20 @ 12:10 PM
245
kj
80
rpm
45
%
18
mph
Thursday 10/1/20 @ 10:59 AM
β
750
kj
83
rpm
51
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 10/1/20 @ 6:26 PM
412
kj
92
rpm
36
%
17
mph
Friday 9/4/20 @ 6:38 AM
β
514
kj
84
rpm
49
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/31/20 @ 4:27 PM
359
kj
93
rpm
39
%
18
mph
Wednesday 4/29/20 @ 8:41 AM
β
94
kj
81
rpm
39
%
16
mph
15 min Low Impact Ride
Sam Yo
View Class
Share
Thursday 4/9/20 @ 12:7 PM
91
kj
83
rpm
38
%
16
mph
Monday 3/16/20 @ 8:23 AM
β
387
kj
89
rpm
49
%
22
mph
30 min Together We Go Far Ride
Robin ArzΓ³n
View Class
Share
Saturday 4/25/20 @ 8:54 AM
191
kj
81
rpm
40
%
17
mph
Next Workouts
ace1979
Oxfordshire, UK
95 π₯
Beat amyridesuk
VS
amyridesuk
Chepstow π¬π§π΄σ §σ ’σ ·σ ¬σ ³σ Ώ
3
Beat ace1979
Workouts
Next Workouts
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Monday 11/15/21
β
634
kj
Saturday 6/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
686
kj
Monday 10/11/21
452
kj
Saturday 9/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
280
kj
Sunday 3/14/21
196
kj
Wednesday 8/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
470
kj
Saturday 3/13/21
295
kj
Sunday 7/19/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
362
kj
Sunday 10/18/20
180
kj
Tuesday 10/13/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
β
346
kj
Saturday 8/15/20
245
kj
Friday 5/22/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
750
kj
Thursday 10/1/20
412
kj
Thursday 10/1/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
514
kj
Friday 9/4/20
359
kj
Monday 8/31/20
15 min Low Impact Ride
Sam Yo
View Class
Share
β
94
kj
Wednesday 4/29/20
91
kj
Thursday 4/9/20
30 min Together We Go Far Ride
Robin ArzΓ³n
View Class
Share
β
387
kj
Monday 3/16/20
191
kj
Saturday 4/25/20
Next Workouts