Shake and Bake

Workouts

Sunday 9/5/21 @ 11:19 AM
✅
462kj
90rpm
52%
23mph
30 min Spice Girls Ride
Leanne Hainsby
Tuesday 8/17/21 @ 7:32 PM
266kj
89rpm
42%
19mph
Friday 12/18/20 @ 8:32 AM
255kj
74rpm
56%
22mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 9:0 PM
✅
257kj
80rpm
53%
22mph
Thursday 10/1/20 @ 10:59 AM
✅
750kj
83rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/19/20 @ 6:38 PM
650kj
94rpm
44%
20mph
Monday 8/17/20 @ 8:14 AM
384kj
80rpm
54%
22mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 3:42 PM
✅
387kj
85rpm
51%
22mph
Sunday 8/9/20 @ 9:6 AM
✅
255kj
79rpm
53%
22mph
20 min Pop Ride
Jenn Sherman
Monday 8/10/20 @ 4:15 PM
238kj
85rpm
49%
21mph
Wednesday 7/8/20 @ 11:51 AM
✅
651kj
79rpm
56%
23mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 2:49 PM
490kj
84rpm
48%
20mph
Wednesday 4/29/20 @ 8:7 AM
✅
369kj
77rpm
53%
21mph
30 min 90s Ride: Live from Home
Leanne Hainsby
Tuesday 4/28/20 @ 1:58 PM
328kj
89rpm
46%
21mph
Friday 4/10/20 @ 9:48 AM
✅
103kj
89rpm
44%
20mph
10 min Low Impact Ride
Sam Yo
Sunday 3/8/20 @ 5:55 PM
93kj
92rpm
41%
19mph
Saturday 3/7/20 @ 9:33 AM
102kj
72rpm
52%
20mph
10 min Climb Ride
Ben Alldis
Wednesday 3/18/20 @ 9:43 PM
✅
109kj
79rpm
50%
20mph
Tuesday 1/7/20 @ 9:20 PM
✅
651kj
89rpm
45%
20mph
60 min Best of the Decade Ride
Christine D'Ercole
Monday 1/20/20 @ 5:12 PM
398kj
91rpm
36%
17mph

Workouts

30 min Spice Girls Ride
Leanne Hainsby
✅ 462 kj
Sunday 9/5/21
266 kj
Tuesday 8/17/21
20 min Holiday Ride
Kendall Toole
255 kj
Friday 12/18/20
✅ 257 kj
Tuesday 12/8/20
60 min Power Zone Ride
Matt Wilpers
✅ 750 kj
Thursday 10/1/20
650 kj
Friday 6/19/20
30 min Prince Ride
Ally & Emma
384 kj
Monday 8/17/20
✅ 387 kj
Friday 8/14/20
20 min Pop Ride
Jenn Sherman
✅ 255 kj
Sunday 8/9/20
238 kj
Monday 8/10/20
45 min All For One More Ride
Multiple Instructors
✅ 651 kj
Wednesday 7/8/20
490 kj
Saturday 7/4/20
30 min 90s Ride: Live from Home
Leanne Hainsby
✅ 369 kj
Wednesday 4/29/20
328 kj
Tuesday 4/28/20
10 min Low Impact Ride
Sam Yo
✅ 103 kj
Friday 4/10/20
93 kj
Sunday 3/8/20
10 min Climb Ride
Ben Alldis
102 kj
Saturday 3/7/20
✅ 109 kj
Wednesday 3/18/20
60 min Best of the Decade Ride
Christine D'Ercole
✅ 651 kj
Tuesday 1/7/20
398 kj
Monday 1/20/20