Shake and Bake

Workouts

Monday 11/22/21 @ 11:24 AM
✅
327kj
79rpm
59%
24mph
20 min FTP Test Ride
Ben Alldis
Sunday 5/9/21 @ 9:25 AM
224kj
84rpm
48%
21mph
Wednesday 7/8/20 @ 11:51 AM
✅
651kj
79rpm
56%
23mph
45 min All For One More Ride
Multiple Instructors
Monday 12/28/20 @ 8:15 AM
256kj
54rpm
48%
13mph
Saturday 9/26/20 @ 8:27 AM
✅
676kj
78rpm
51%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/15/20 @ 11:54 AM
605kj
89rpm
44%
20mph
Friday 9/4/20 @ 6:38 AM
✅
514kj
84rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/5/19 @ 7:40 PM
450kj
81rpm
47%
20mph
Saturday 4/18/20 @ 10:0 AM
✅
577kj
72rpm
57%
22mph
45 min Climb Ride
Ben Alldis
Saturday 10/26/19 @ 8:6 AM
488kj
69rpm
54%
20mph
Sunday 4/12/20 @ 9:27 AM
✅
409kj
76rpm
56%
22mph
30 min House Ride
Ben Alldis
Sunday 2/23/20 @ 8:29 AM
267kj
74rpm
47%
18mph
Friday 4/10/20 @ 12:28 PM
✅
356kj
81rpm
51%
21mph
30 min House Ride
Ben Alldis
Saturday 11/23/19 @ 8:56 AM
282kj
75rpm
47%
19mph
Saturday 3/28/20 @ 9:0 AM
✅
580kj
85rpm
45%
20mph
60 min WHM Celebration Ride
Christine D'Ercole
Monday 3/9/20 @ 3:43 PM
513kj
86rpm
42%
18mph
Saturday 3/7/20 @ 8:58 AM
✅
393kj
75rpm
55%
22mph
30 min House Ride
Ben Alldis
Friday 3/20/20 @ 6:5 AM
276kj
68rpm
51%
19mph
Sunday 12/22/19 @ 9:17 AM
✅
373kj
79rpm
52%
22mph
30 min 90s Ride
Leanne Hainsby
Saturday 12/21/19 @ 8:53 AM
283kj
74rpm
47%
19mph

Workouts

20 min FTP Test Ride
Ben Alldis
✅ 327 kj
Monday 11/22/21
224 kj
Sunday 5/9/21
45 min All For One More Ride
Multiple Instructors
✅ 651 kj
Wednesday 7/8/20
256 kj
Monday 12/28/20
60 min Power Zone Ride
Matt Wilpers
✅ 676 kj
Saturday 9/26/20
605 kj
Saturday 8/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 514 kj
Friday 9/4/20
450 kj
Tuesday 11/5/19
45 min Climb Ride
Ben Alldis
✅ 577 kj
Saturday 4/18/20
488 kj
Saturday 10/26/19
30 min House Ride
Ben Alldis
✅ 409 kj
Sunday 4/12/20
267 kj
Sunday 2/23/20
30 min House Ride
Ben Alldis
✅ 356 kj
Friday 4/10/20
282 kj
Saturday 11/23/19
60 min WHM Celebration Ride
Christine D'Ercole
✅ 580 kj
Saturday 3/28/20
513 kj
Monday 3/9/20
30 min House Ride
Ben Alldis
✅ 393 kj
Saturday 3/7/20
276 kj
Friday 3/20/20
30 min 90s Ride
Leanne Hainsby
✅ 373 kj
Sunday 12/22/19
283 kj
Saturday 12/21/19